Food: Calculating Kcal Of Calories Snacks. Especially if a woman is dieting, calorie calculation is not always recommended because the binomial formulae and fixation kcal could threaten the success of the diet.
Very often it happens that a woman on a diet eat little and remains hungry all day ... why? It happens because women dieters usually are fixed on the calculation of the calories as judgement on proper course of slimming diet.
As we saw in the article Calorie Calculation? Why Calculate calories does not fit the diet is good not to rely too much on the calorie calculation of every single bite, but be certain to maintain the diet and make no mistake, the one to which you should pay a little more attention is in eating snacks kcal.
Below you find smarter snacks that you can choose to do, then satisfactory and calorically perfect.
Food: calculating Kcal of Calories snacks – Nocciolata
The Nocciolata of Rigoni di Asiago is the mate with less calories in Nutella, my friend!
Just a spoonful from just over 70 calories, figuring that the Nocciolata will become an indulgence on just about anything you can imagine to eat in snack foods.
The Nocciolata not only has fewer calories, but has less fat and less sugar than Nutella, classical and later do not contain gluten and is therefore also suitable to intolerant.
Food: calculating Kcal of Calories snacks-Fruit flower
Even the jams fruit flower Rigoni is a great way to make snack without exceed the calories and fat.
The calculation of the calories of healthy snack is very simple if above a Rusk spalmiamo us a spoonful of Marmalade fruit flower!
Fiordifrutta jam makes about 150 calories per 100 grams, compared to 250 calories per 100 g of a jam packed, you'll be delighted to stay hyper light fiordifrutta jam as a healthy snack, less caloric and less fat.
Kcal: Food Industry Jam 250-280 kcal x 100 grams
Kcal Foods: fiordifrutta 150-170 kcal x 100 grams
Food: calculating Kcal of Calories snacks – Total Fage
I love Greek yogurt because it is very caloric and satiating an excellent source of protein, which have always been the Allied line.
Total Greek yoghurt for example, is perfect for any palate:
-for those who love tastes more acidic, which will choose the Total 0% fat,
-for those who prefer sweet flavors but not too sweet, which will choose the Classic or the Total Total 0% strawberry, raspberry, honey or
-but it is also ideal to you who love the creaminess of a sweet and satisfying dessert with new taste Fruyo 0% peach, vanilla, cherry, strawberry and so on and so on and so forth!
Kcal: Total Foods 0% 85 kcal per jar (150 g)
Kcal: Total 0% Food fruit 125 kcal per jar (150 g)
Kcal: Total classic Foods 144 kcal per jar (150 g)
Kcal foods: fruit Fruyo 150 kcal per jar (150 g)
Food: calculating Kcal of Calories snacks – Dole
When you don't want it to jam, chocolate and even a creamy yogurt io ti consiglio dei bits of tasty fruit and crunchy as those of Dole.
And when you like a super light dessert, choose Dole with snacks at the base of a layer of oats and brown sugar, taste more like dessert!
Kcal: Dole Foods Fruit in Juice 75 kcal per jar (113 g)
Saturday, January 26, 2013
Food: Calculating Kcal Of Calories Snacks
Food: Calculating Kcal Of Calories Snacks. Especially if a woman is dieting, calorie calculation is not always recommended because the binomial formulae and fixation kcal could threaten the success of the diet.
Very often it happens that a woman on a diet eat little and remains hungry all day ... why? It happens because women dieters usually are fixed on the calculation of the calories as judgement on proper course of slimming diet.
As we saw in the article Calorie Calculation? Why Calculate calories does not fit the diet is good not to rely too much on the calorie calculation of every single bite, but be certain to maintain the diet and make no mistake, the one to which you should pay a little more attention is in eating snacks kcal.
Below you find smarter snacks that you can choose to do, then satisfactory and calorically perfect.
Food: calculating Kcal of Calories snacks – Nocciolata
The Nocciolata of Rigoni di Asiago is the mate with less calories in Nutella, my friend!
Just a spoonful from just over 70 calories, figuring that the Nocciolata will become an indulgence on just about anything you can imagine to eat in snack foods.
The Nocciolata not only has fewer calories, but has less fat and less sugar than Nutella, classical and later do not contain gluten and is therefore also suitable to intolerant.
Food: calculating Kcal of Calories snacks-Fruit flower
Even the jams fruit flower Rigoni is a great way to make snack without exceed the calories and fat.
The calculation of the calories of healthy snack is very simple if above a Rusk spalmiamo us a spoonful of Marmalade fruit flower!
Fiordifrutta jam makes about 150 calories per 100 grams, compared to 250 calories per 100 g of a jam packed, you'll be delighted to stay hyper light fiordifrutta jam as a healthy snack, less caloric and less fat.
Kcal: Food Industry Jam 250-280 kcal x 100 grams
Kcal Foods: fiordifrutta 150-170 kcal x 100 grams
Food: calculating Kcal of Calories snacks – Total Fage
I love Greek yogurt because it is very caloric and satiating an excellent source of protein, which have always been the Allied line.
Total Greek yoghurt for example, is perfect for any palate:
-for those who love tastes more acidic, which will choose the Total 0% fat,
-for those who prefer sweet flavors but not too sweet, which will choose the Classic or the Total Total 0% strawberry, raspberry, honey or
-but it is also ideal to you who love the creaminess of a sweet and satisfying dessert with new taste Fruyo 0% peach, vanilla, cherry, strawberry and so on and so on and so forth!
Kcal: Total Foods 0% 85 kcal per jar (150 g)
Kcal: Total 0% Food fruit 125 kcal per jar (150 g)
Kcal: Total classic Foods 144 kcal per jar (150 g)
Kcal foods: fruit Fruyo 150 kcal per jar (150 g)
Food: calculating Kcal of Calories snacks – Dole
When you don't want it to jam, chocolate and even a creamy yogurt io ti consiglio dei bits of tasty fruit and crunchy as those of Dole.
And when you like a super light dessert, choose Dole with snacks at the base of a layer of oats and brown sugar, taste more like dessert!
Kcal: Dole Foods Fruit in Juice 75 kcal per jar (113 g)
Very often it happens that a woman on a diet eat little and remains hungry all day ... why? It happens because women dieters usually are fixed on the calculation of the calories as judgement on proper course of slimming diet.
As we saw in the article Calorie Calculation? Why Calculate calories does not fit the diet is good not to rely too much on the calorie calculation of every single bite, but be certain to maintain the diet and make no mistake, the one to which you should pay a little more attention is in eating snacks kcal.
Below you find smarter snacks that you can choose to do, then satisfactory and calorically perfect.
Food: calculating Kcal of Calories snacks – Nocciolata
The Nocciolata of Rigoni di Asiago is the mate with less calories in Nutella, my friend!
Just a spoonful from just over 70 calories, figuring that the Nocciolata will become an indulgence on just about anything you can imagine to eat in snack foods.
The Nocciolata not only has fewer calories, but has less fat and less sugar than Nutella, classical and later do not contain gluten and is therefore also suitable to intolerant.
Food: calculating Kcal of Calories snacks-Fruit flower
Even the jams fruit flower Rigoni is a great way to make snack without exceed the calories and fat.
The calculation of the calories of healthy snack is very simple if above a Rusk spalmiamo us a spoonful of Marmalade fruit flower!
Fiordifrutta jam makes about 150 calories per 100 grams, compared to 250 calories per 100 g of a jam packed, you'll be delighted to stay hyper light fiordifrutta jam as a healthy snack, less caloric and less fat.
Kcal: Food Industry Jam 250-280 kcal x 100 grams
Kcal Foods: fiordifrutta 150-170 kcal x 100 grams
Food: calculating Kcal of Calories snacks – Total Fage
I love Greek yogurt because it is very caloric and satiating an excellent source of protein, which have always been the Allied line.
Total Greek yoghurt for example, is perfect for any palate:
-for those who love tastes more acidic, which will choose the Total 0% fat,
-for those who prefer sweet flavors but not too sweet, which will choose the Classic or the Total Total 0% strawberry, raspberry, honey or
-but it is also ideal to you who love the creaminess of a sweet and satisfying dessert with new taste Fruyo 0% peach, vanilla, cherry, strawberry and so on and so on and so forth!
Kcal: Total Foods 0% 85 kcal per jar (150 g)
Kcal: Total 0% Food fruit 125 kcal per jar (150 g)
Kcal: Total classic Foods 144 kcal per jar (150 g)
Kcal foods: fruit Fruyo 150 kcal per jar (150 g)
Food: calculating Kcal of Calories snacks – Dole
When you don't want it to jam, chocolate and even a creamy yogurt io ti consiglio dei bits of tasty fruit and crunchy as those of Dole.
And when you like a super light dessert, choose Dole with snacks at the base of a layer of oats and brown sugar, taste more like dessert!
Kcal: Dole Foods Fruit in Juice 75 kcal per jar (113 g)
How To Lose Pounds Thanks To Sport
How To Lose Pounds Thanks To Sport. Ok okay want to lose pounds and get in line, but he question arises ... you move at all?
Careful ... don't mean if you make the stairs every once in awhile or go for a walk with the neighbor to dispose of a few calories, I'm referring to real sports that burns fat and causes you to lose pounds!
If you don't know how to lose pounds this is not a problem, but if you don't know that to lose extra pounds don't just Park further away or take the stairs instead in the elevator, but what you need is to do sport well ... better than open immediately his ears my friend!
Us women generally tend to practice "sport of lament", we complain day after day of that soft belly and cabbage of those hateful love handles without actually doing anything to try to get them out.
If you don't have the time to do sports, or simply feeling inadequate to do sport, here's a real and practical solution to all obstacles that stand between you and your workout. Then get ready to move, with the exercise program made just for you!
How to lose Pounds thanks to Sport – I don't do Sport because I don't have the time!
This does not have the time, is probably the most common excuse I've heard from women, yet many of us always find time to watch tv, surely you do too and maybe while you're busy munching a snack!
Start with 30 minutes of sport per day, no need to sign up to the gym and do hours of exercise, even just half an hour and you'll feel better.
We women think we need a lot of time to train in the gym, but in reality it is nothing of the sort. To reap the benefits, you don't need to spend hours and hours doing sports, but also just 30 minutes is all it takes 3-4 times a week!
How to lose Pounds thanks to Sport-I don't do Sport because I am ashamed
If you feel that going to the gym for you is difficult because you try a little bit of shame, this happens because you think they do event to you, but it is not so!
Most gyms are frequented by people who take their training and commitment and effort into what they do, then surely will not do case to you.
How to lose Pounds thanks to Sport-I don't do Sport because first I have to lose weight
This is a bit like finding an excuse to the fact that you're not really ready to lose weight.
I don't think you should lose weight before beginning to practice, but you can now practice with due care! How much will it take to lose 5-6 pounds by eating better? And how much do you think it will take to lose 5-6 pounds by eating better and working out/sports? At the very least half!
Exercise is what helps you lose pounds, so don't invent useless excuses and begins immediately to work, because you can do it and nobody prevents you from wanting to be better!
Start with a gentler workout, you do get used to sport. Then binds the calories they burn at the gym for a low-calorie diet. Need some ideas? Here you will find the Living Woman Trainer Personat available to follow you and guide you in your training program! Contact the Personal Trainer
How to lose Pounds thanks to Sport-I don't do sport because I don't know where to start
You don't know how to make you lose weight at the gym because you don't know where to start? Well, because you don't have to do anything except put a bit of desire and commitment to do constantly workouts.
Every gym has a personal trainer and he'll ask you what would you improve in your body and he'll get a workout card for doc.
Careful ... don't mean if you make the stairs every once in awhile or go for a walk with the neighbor to dispose of a few calories, I'm referring to real sports that burns fat and causes you to lose pounds!
If you don't know how to lose pounds this is not a problem, but if you don't know that to lose extra pounds don't just Park further away or take the stairs instead in the elevator, but what you need is to do sport well ... better than open immediately his ears my friend!
Us women generally tend to practice "sport of lament", we complain day after day of that soft belly and cabbage of those hateful love handles without actually doing anything to try to get them out.
If you don't have the time to do sports, or simply feeling inadequate to do sport, here's a real and practical solution to all obstacles that stand between you and your workout. Then get ready to move, with the exercise program made just for you!
How to lose Pounds thanks to Sport – I don't do Sport because I don't have the time!
This does not have the time, is probably the most common excuse I've heard from women, yet many of us always find time to watch tv, surely you do too and maybe while you're busy munching a snack!
Start with 30 minutes of sport per day, no need to sign up to the gym and do hours of exercise, even just half an hour and you'll feel better.
We women think we need a lot of time to train in the gym, but in reality it is nothing of the sort. To reap the benefits, you don't need to spend hours and hours doing sports, but also just 30 minutes is all it takes 3-4 times a week!
How to lose Pounds thanks to Sport-I don't do Sport because I am ashamed
If you feel that going to the gym for you is difficult because you try a little bit of shame, this happens because you think they do event to you, but it is not so!
Most gyms are frequented by people who take their training and commitment and effort into what they do, then surely will not do case to you.
How to lose Pounds thanks to Sport-I don't do Sport because first I have to lose weight
This is a bit like finding an excuse to the fact that you're not really ready to lose weight.
I don't think you should lose weight before beginning to practice, but you can now practice with due care! How much will it take to lose 5-6 pounds by eating better? And how much do you think it will take to lose 5-6 pounds by eating better and working out/sports? At the very least half!
Exercise is what helps you lose pounds, so don't invent useless excuses and begins immediately to work, because you can do it and nobody prevents you from wanting to be better!
Start with a gentler workout, you do get used to sport. Then binds the calories they burn at the gym for a low-calorie diet. Need some ideas? Here you will find the Living Woman Trainer Personat available to follow you and guide you in your training program! Contact the Personal Trainer
How to lose Pounds thanks to Sport-I don't do sport because I don't know where to start
You don't know how to make you lose weight at the gym because you don't know where to start? Well, because you don't have to do anything except put a bit of desire and commitment to do constantly workouts.
Every gym has a personal trainer and he'll ask you what would you improve in your body and he'll get a workout card for doc.
How Not To Get Fat At Happy Hour
How Not To Get Fat At Happy Hour. Now it is fashionable to celebrate happy hour with some alcohol and a couple of snacks, but if you do not want to overdo it with the calories and sugars, today we see what lies behind the alcohol.
FAT does not mean hiring only too many calories with fatty snacks, fried foods and full-fat sauces for happy hour, but a couple of happy hour a week where we allow cocktails a go go, they can really make you put on weight.
But now we see how not to get fat at happy hour making better choices, because I know that the temptation of a couple of spirits is really strong, but choosing 1 glass of moscato can make you take 240 calories, while an Aperol Spritz Sun 90 calories.
How not to get fat at Happy Hour-Baileys
Calories: a little short from 37ml of Baileys 129 kcal.
The Baileys is very caloric due to the high concentration of cream that contains, then to a high in calories and saturated fats.
How not to get fat at Happy Hour-Dry Sherry
Calories: a small shot glass 50 ml dry Sherry 115 kcal.
Sherry does not contain cream but is high in sugars that increase your calories, but all in all is acceptable only glass 1.
How not to get fat at Happy Hour-mulled wine
Calories: 120 ml glass of mulled wine has about 90kcal.
Mulled wine contains less sugar and alcohol of the usual spirits, then one of the best choices for your happy hour!
How not to get fat at Happy Hour-white wine
Calories: a small glass of white wine from 120 ml has 87 kcal.
The white wine is one of the best choices, has half the calories of any spirits. Ok does a little less partying, but are a lot less calories!
How not to get fat at Happy Hour-red wine
Calories: a small glass of 120 ml white wine has about 80 kcal.
With red wine even fewer calories, then has many antioxidants, which can help the body neutralize certain toxins.
How not to get fat at Happy Hour-Champagne
Calories: A Champagne flaute by 120 ml has about 80 kcal.
The Champagne has few calories, but also has a high sugar content, so beware!
How not to get fat at Happy Hour-Whiskey
Calories: one portion usually served at the bar from 25 ml of whisky has around 64 kcal.
If you like whiskey, try to adhere to a single portion dissolved in a cocktail made with low-calorie ingredients like lime juice or soda.
How not to get fat at Happy Hour-Vodka
Calories: one portion usually served at the bar from 25 ml has about 50kcal.
Vodka has less calories in Whiskey, but careful because even in this case you have to adhere to a single portion dissolved in a cocktail made with low-calorie ingredients like lime juice or soda.
How not to get fat at Happy Hour-Cola
Calories: a can from 330 ml has about 150 kcal.
If you think you're safe with a simple cola you're wrong big! The cola is very caloric because is full of artificial flavorings, colorings, caffeine, as well as a very high sugar content.
How not to get fat at Happy Hour-Pina Colada
Calories: A Pina Colada has about 526 kcal.
In case you're wondering, the calories are the same as for a plate of pasta carbonara ... and even you can chew ... I don't know if I'll explain! To Avoid!
How not to get fat at Happy Hour-Margarita
Calories: a Margarita has about 170 kcal.
This is a good choice if you want to enjoy a cocktail in peace full of fruit and pleasantly bitter.
How not to get fat at Happy Hour-Cosmopolitan
Calories: A Cosmopolitan has about 99 kcal.
Ideal is the right word! The Cosmopolitan is not only low in calories, but pleasant and delightful, but be careful because it is rich in alcohol so don't overdo it!
How not to get fat at Happy Hour-beer
Calories: a pint from 50 cl has about 165 kcal.
To avoid making you come from beer belly, a small beer is more than enough!
FAT does not mean hiring only too many calories with fatty snacks, fried foods and full-fat sauces for happy hour, but a couple of happy hour a week where we allow cocktails a go go, they can really make you put on weight.
But now we see how not to get fat at happy hour making better choices, because I know that the temptation of a couple of spirits is really strong, but choosing 1 glass of moscato can make you take 240 calories, while an Aperol Spritz Sun 90 calories.
How not to get fat at Happy Hour-Baileys
Calories: a little short from 37ml of Baileys 129 kcal.
The Baileys is very caloric due to the high concentration of cream that contains, then to a high in calories and saturated fats.
How not to get fat at Happy Hour-Dry Sherry
Calories: a small shot glass 50 ml dry Sherry 115 kcal.
Sherry does not contain cream but is high in sugars that increase your calories, but all in all is acceptable only glass 1.
How not to get fat at Happy Hour-mulled wine
Calories: 120 ml glass of mulled wine has about 90kcal.
Mulled wine contains less sugar and alcohol of the usual spirits, then one of the best choices for your happy hour!
How not to get fat at Happy Hour-white wine
Calories: a small glass of white wine from 120 ml has 87 kcal.
The white wine is one of the best choices, has half the calories of any spirits. Ok does a little less partying, but are a lot less calories!
How not to get fat at Happy Hour-red wine
Calories: a small glass of 120 ml white wine has about 80 kcal.
With red wine even fewer calories, then has many antioxidants, which can help the body neutralize certain toxins.
How not to get fat at Happy Hour-Champagne
Calories: A Champagne flaute by 120 ml has about 80 kcal.
The Champagne has few calories, but also has a high sugar content, so beware!
How not to get fat at Happy Hour-Whiskey
Calories: one portion usually served at the bar from 25 ml of whisky has around 64 kcal.
If you like whiskey, try to adhere to a single portion dissolved in a cocktail made with low-calorie ingredients like lime juice or soda.
How not to get fat at Happy Hour-Vodka
Calories: one portion usually served at the bar from 25 ml has about 50kcal.
Vodka has less calories in Whiskey, but careful because even in this case you have to adhere to a single portion dissolved in a cocktail made with low-calorie ingredients like lime juice or soda.
How not to get fat at Happy Hour-Cola
Calories: a can from 330 ml has about 150 kcal.
If you think you're safe with a simple cola you're wrong big! The cola is very caloric because is full of artificial flavorings, colorings, caffeine, as well as a very high sugar content.
How not to get fat at Happy Hour-Pina Colada
Calories: A Pina Colada has about 526 kcal.
In case you're wondering, the calories are the same as for a plate of pasta carbonara ... and even you can chew ... I don't know if I'll explain! To Avoid!
How not to get fat at Happy Hour-Margarita
Calories: a Margarita has about 170 kcal.
This is a good choice if you want to enjoy a cocktail in peace full of fruit and pleasantly bitter.
How not to get fat at Happy Hour-Cosmopolitan
Calories: A Cosmopolitan has about 99 kcal.
Ideal is the right word! The Cosmopolitan is not only low in calories, but pleasant and delightful, but be careful because it is rich in alcohol so don't overdo it!
How not to get fat at Happy Hour-beer
Calories: a pint from 50 cl has about 165 kcal.
To avoid making you come from beer belly, a small beer is more than enough!
Perfect Body In No Time With The Treadmill
Perfect Body In No Time With The Treadmill. Burn fat throughout the body is every woman's dream, because all women want to look dry and the perfect tool for a toned and slender physique is the treadmill.
The treadmill is a good choice if you want to lose weight and although you may seem obvious, know that you can really achieve a perfect body and slender before long only with the use of the treadmill.
Perfect body in no time-Why it works
Today we see just why you really going to make a dent in deep fat and burn a lot of calories, only with the use of a treadmill, because to tell you the secret to make your workouts with the treadmills are 100% effective!
The secret to a perfect body workout in a short time, lies in heart rate during exercise, which is to be held in the so-called "fat-burning".
That's why when you want to lose weight and eliminate fat, all you need is a treadmill, as running outdoors is not enough, because you do not manage to keep monitored the heartbeats, with the risk of not getting anywhere in fat burning zone and therefore not get the slightest improvement.
Perfect body in no time-how to calculate your heart rate
To calculate your maximum heart rate where the body goes into "fat burner" mode you don't need anything, because the treadmill make it possible to calculate the cardiac frequency, you just enter age and weight directly in the console, or in General, you just subtract your age from 220.
Perfect body in no time-intensity of training
There are areas of training intensity based on the percentage of your heart rate, so if you want to go to use the fats you should keep the 60-70% of your maximum heart rate and this level of intensity is what you must keep to the higher consumption of fats and ... run, run, run ... for at least 20 minutes.
The treadmill is a good choice if you want to lose weight and although you may seem obvious, know that you can really achieve a perfect body and slender before long only with the use of the treadmill.
Perfect body in no time-Why it works
Today we see just why you really going to make a dent in deep fat and burn a lot of calories, only with the use of a treadmill, because to tell you the secret to make your workouts with the treadmills are 100% effective!
The secret to a perfect body workout in a short time, lies in heart rate during exercise, which is to be held in the so-called "fat-burning".
That's why when you want to lose weight and eliminate fat, all you need is a treadmill, as running outdoors is not enough, because you do not manage to keep monitored the heartbeats, with the risk of not getting anywhere in fat burning zone and therefore not get the slightest improvement.
Perfect body in no time-how to calculate your heart rate
To calculate your maximum heart rate where the body goes into "fat burner" mode you don't need anything, because the treadmill make it possible to calculate the cardiac frequency, you just enter age and weight directly in the console, or in General, you just subtract your age from 220.
Perfect body in no time-intensity of training
There are areas of training intensity based on the percentage of your heart rate, so if you want to go to use the fats you should keep the 60-70% of your maximum heart rate and this level of intensity is what you must keep to the higher consumption of fats and ... run, run, run ... for at least 20 minutes.
The Recipe Of The Piadina Romagnola ... Light!
The Recipe Of The Piadina Romagnola ... Light!. If the piadina makes me crazy, but the classic recipe of piadina with plenty of lard or oil makes you cringe, today we see how to prepare a piadina very light but tasty like the traditional recipe.
The piadina light recipe was a real revolution for me because since I tried it in my kitchen, I immediately realized I would never bought that prepackaged supermarket ... also saving some money!
This lightweight variant of the piadina has only 156 calories per flatbread from 20/25 cm in diameter and unlike that with lard, remains a bit more crisp, but if I wanted to add lard you can do by replacing the oil with the same amount of lard.
This recipe of piadina with lard has the same calories than with oil, then don't worry, choose the option you like most between the piadina crisp is made with oil or piadina recipe with lard which remains soft.
What you need for the piadina light, 20 cm in diameter for 10 people ...
300 g flour
50 ml extra virgin olive oil
1 pinch of baking soda
1 teaspoon salt
130 ml water
130 ml milk
How to do ...
To prepare the piadina light the first thing you have to mix all the ingredients into a smooth and slick. 10 shape dough balls, put them in a baking dish, cover with plastic wrap and let rest in refrigerator for 30 minutes.
Remove the balls of dough from the fridge, let it sit out another fridge half an hour before you return them to soften slightly, then lay the wraps with a rolling pin.
Take a frying pan on the stove and good scaldala ungila lightly with a little oil, put to bake the piadina for about 2 minutes per side, or until you see small brown spots that mark when the flatbread is cooked. This continues for all the wraps. To get the most out of goodness is good to mix the piadina in the morning for the evening or the day before for the next day.
Try this light really delightful piadina ... and let me know how it turned out!!
The piadina light recipe was a real revolution for me because since I tried it in my kitchen, I immediately realized I would never bought that prepackaged supermarket ... also saving some money!
This lightweight variant of the piadina has only 156 calories per flatbread from 20/25 cm in diameter and unlike that with lard, remains a bit more crisp, but if I wanted to add lard you can do by replacing the oil with the same amount of lard.
This recipe of piadina with lard has the same calories than with oil, then don't worry, choose the option you like most between the piadina crisp is made with oil or piadina recipe with lard which remains soft.
What you need for the piadina light, 20 cm in diameter for 10 people ...
300 g flour
50 ml extra virgin olive oil
1 pinch of baking soda
1 teaspoon salt
130 ml water
130 ml milk
How to do ...
To prepare the piadina light the first thing you have to mix all the ingredients into a smooth and slick. 10 shape dough balls, put them in a baking dish, cover with plastic wrap and let rest in refrigerator for 30 minutes.
Remove the balls of dough from the fridge, let it sit out another fridge half an hour before you return them to soften slightly, then lay the wraps with a rolling pin.
Take a frying pan on the stove and good scaldala ungila lightly with a little oil, put to bake the piadina for about 2 minutes per side, or until you see small brown spots that mark when the flatbread is cooked. This continues for all the wraps. To get the most out of goodness is good to mix the piadina in the morning for the evening or the day before for the next day.
Try this light really delightful piadina ... and let me know how it turned out!!
Rustic Light With Turnovers Of Piadina
Rustic Light With Turnovers Of Piadina. You have always loved the cottages? But given their heaviness and the presence of fat puff pastry, you won't have you ever eaten them in peace? Now I think about it I, with my light of piadina turnovers ... a much less calorie delight of classic rustic elements of puff pastry!
The preparation of my rustic light is hardly complex, but I admit it takes a little time to devote to cooking. The nice thing about these turnovers of piadina besides the fact that they have fewer calories, is that you can prepare many, then cooking them to the plate and put them in the freezer, so you have them already beautiful than ready whenever dinner don't have anything ready!
The mixture of my rustic light is the same that I use to prepare the classical piadina light of which I always keep a large stash in the freezer, then when I wanted to prepare a few stocks, always prepare the typical piadina light, both these turnovers of piadina alone 120 calories per piece. The recipe of the Piadina Romagnola ... Light!
What you need to about 25 turnovers of piadina of 7 cm in diameter.
Piadina dough light
For the filling:
Vegetables such as herbs, chard, chicory, spinach (I love those with chicory!)
chicken sausage
mozzarella
tomato sauce
1 pinch of sugar
oregano
oil
Salt
pepe
garlic
How to do ...
To prepare the panzerotti of piadina as first thing you have to prepare the mixture of piadina light. Then knead all ingredients into a smooth and slick. Form small balls of dough, put them in a baking dish, cover with plastic wrap and let rest in refrigerator for 30 minutes.
Meanwhile clean the vegetables, put it to boil in water and once cooked ripassala in a pan with a little oil, garlic and chicken lean sausage crumbled. If you want to prepare the turnovers with tomato and mozzarella with tomato sauce prepared by heat a little olive oil with a clove of garlic chopped finely, then add the tomato sauce, salt and pepper, 1 pinch of sugar and bake. Once ready Add plenty of oregano sauce. Now cut the mozzarella into cubes.
Remove the balls of dough from the fridge, let it sit out fridge another half-hour to soften slightly, then lay the wraps with a rolling pin to a size of 7 cm, then farciscile with sausage and chicory and/or with tomato and mozzarella.
Close the cottages of piadina Crescent, crushed fine edges with a fork and cook on moderate heat plate.
The turnovers they can fill with any ingredient, I I tried them with tomato and mozzarella, chicken and sausage, chicory, but are also excellent with raw Arugula and smoked!
Try these rustics of really delicious flat bread with ingredients that you like ... and let me know how they came out
The preparation of my rustic light is hardly complex, but I admit it takes a little time to devote to cooking. The nice thing about these turnovers of piadina besides the fact that they have fewer calories, is that you can prepare many, then cooking them to the plate and put them in the freezer, so you have them already beautiful than ready whenever dinner don't have anything ready!
The mixture of my rustic light is the same that I use to prepare the classical piadina light of which I always keep a large stash in the freezer, then when I wanted to prepare a few stocks, always prepare the typical piadina light, both these turnovers of piadina alone 120 calories per piece. The recipe of the Piadina Romagnola ... Light!
What you need to about 25 turnovers of piadina of 7 cm in diameter.
Piadina dough light
For the filling:
Vegetables such as herbs, chard, chicory, spinach (I love those with chicory!)
chicken sausage
mozzarella
tomato sauce
1 pinch of sugar
oregano
oil
Salt
pepe
garlic
How to do ...
To prepare the panzerotti of piadina as first thing you have to prepare the mixture of piadina light. Then knead all ingredients into a smooth and slick. Form small balls of dough, put them in a baking dish, cover with plastic wrap and let rest in refrigerator for 30 minutes.
Meanwhile clean the vegetables, put it to boil in water and once cooked ripassala in a pan with a little oil, garlic and chicken lean sausage crumbled. If you want to prepare the turnovers with tomato and mozzarella with tomato sauce prepared by heat a little olive oil with a clove of garlic chopped finely, then add the tomato sauce, salt and pepper, 1 pinch of sugar and bake. Once ready Add plenty of oregano sauce. Now cut the mozzarella into cubes.
Remove the balls of dough from the fridge, let it sit out fridge another half-hour to soften slightly, then lay the wraps with a rolling pin to a size of 7 cm, then farciscile with sausage and chicory and/or with tomato and mozzarella.
Close the cottages of piadina Crescent, crushed fine edges with a fork and cook on moderate heat plate.
The turnovers they can fill with any ingredient, I I tried them with tomato and mozzarella, chicken and sausage, chicory, but are also excellent with raw Arugula and smoked!
Try these rustics of really delicious flat bread with ingredients that you like ... and let me know how they came out