A Diet to Lose Weight? Here Are the Best Ways to Lose Weight

A Diet to Lose Weight? Here Are the Best Ways to Lose Weight

This article you need if you're looking for a diet to lose weight but don't know where to go to Parry!

Today, it is a simple guide and summary of the most popular slimming diets in circulation, so you can have them all on hand and choose the one that you think is more prone to your tastes and your eating habits!

A diet to lose weight? There is something for everyone ... from that friend of proteins to the fruit, slave passing for what makes you see bread and pasta with binoculars! Here is the most popular dieting...

A diet to lose weight? – The Beverly Hills Diet
How it works: it's a diet called monothematic where essentially eat only fruit for 10 days, from day 11 Add a bit of carbs and 20° on proteins.
Forbidden Foods: at first everyone except fruit, zero alcohol, soft drinks and sweetened, ok just water
How to lose: 4-7 pounds in 6 weeks

A diet to lose weight? – Cronodieta
How it works: lunch and breakfast you eat carbohydrates and protein yielding dinner times when physiologically transform food into energy.
Forbidden Foods: None. You don't have to weigh foods, but you just have to respect timetables: bread and pasta before 15, eggs, dairy products, meat and fish.
How to lose 2 pounds per week:

A diet to lose weight? – The Detox Diet
How it works: relies on the consumption of fruits, vegetables and fats. Little meat and only very lean fish and a few cereals, only integrals.
Forbidden food: red meat and tasty and creamy cheeses, sugar and coffee.
How to lose 3 pounds in 4-weeks
... Read more about: slimming Diet Detox

A diet to lose weight? – The Dukan Diet
How it works: it's a high-protein diet of 4 stages designed to speed up your metabolism. In the first phase (lasting 7 days maximum) eat just protein, and then slowly introduce all the other nutrients in subsequent phases.
Forbidden Foods: in the first 2 stages (attack and cruise) no carbs, legumes, fruits and sugars. But they enter gradually in subsequent phases 2.
How to lose 3-5: pounds in 4 weeks

A diet to lose weight? – The Montignac Diet
How it works: Everything revolves around the Glycemic Index (GI) foods where you have to choose foods with lower GI and you never have to mix carbohydrates and lipids in meals.
Forbidden Foods: rice, pizza, toast, jam, honey, ice cream and sugar, cooked carrots, boiled potatoes, peppers, bananas, kiwi, melon.
How to Lose 3-5: pounds in 4 weeks

A diet to lose weight? -Tea Diet
How it works: 20 days of sunshine and cooked proteins brand tea diet, followed by 20 days when add 50 g of pasta and 60 g of cheese per day, in order to stress the body and go to attack the fat deposit.
Forbidden Foods: intensive phase, carbohydrates, sugars, and fats fruit you see them with binoculars. You have to settle for preparations to "flavor" of pasta and pizza.
How to lose: 6-8 pounds in 4-5 weeks
... Read more about: diet to lose weight tea diet

A diet to lose weight? – Zone Diet
How it works: relies on 3 blocks where 40% of calories should come from carbohydrates, 30 percent from protein and 30% from fat.
Forbidden Foods: sweets, sugar, and alcohol. Ok to fructose but zero saturated fat and no Tran’s fats and hydrogenated fats.
How to lose: 2-3 pounds in 2 weeks
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A diet to lose weight? – Weight Watchers
How it works: it works. It takes the utmost precision in calculations of daily points available but there are support groups available.
Forbidden Foods: to be honest nobody. But you have to measure out everything ... but really everything!
How to lose 5 pounds in 3-weeks