Food: Calculating Kcal Of Calories Snacks. Especially if a woman is dieting, calorie calculation is not always recommended because the binomial formulae and fixation kcal could threaten the success of the diet.
Very often it happens that a woman on a diet eat little and remains hungry all day ... why? It happens because women dieters usually are fixed on the calculation of the calories as judgement on proper course of slimming diet.
As we saw in the article Calorie Calculation? Why Calculate calories does not fit the diet is good not to rely too much on the calorie calculation of every single bite, but be certain to maintain the diet and make no mistake, the one to which you should pay a little more attention is in eating snacks kcal.
Below you find smarter snacks that you can choose to do, then satisfactory and calorically perfect.
Food: calculating Kcal of Calories snacks – Nocciolata
The Nocciolata of Rigoni di Asiago is the mate with less calories in Nutella, my friend!
Just a spoonful from just over 70 calories, figuring that the Nocciolata will become an indulgence on just about anything you can imagine to eat in snack foods.
The Nocciolata not only has fewer calories, but has less fat and less sugar than Nutella, classical and later do not contain gluten and is therefore also suitable to intolerant.
Food: calculating Kcal of Calories snacks-Fruit flower
Even the jams fruit flower Rigoni is a great way to make snack without exceed the calories and fat.
The calculation of the calories of healthy snack is very simple if above a Rusk spalmiamo us a spoonful of Marmalade fruit flower!
Fiordifrutta jam makes about 150 calories per 100 grams, compared to 250 calories per 100 g of a jam packed, you'll be delighted to stay hyper light fiordifrutta jam as a healthy snack, less caloric and less fat.
Kcal: Food Industry Jam 250-280 kcal x 100 grams
Kcal Foods: fiordifrutta 150-170 kcal x 100 grams
Food: calculating Kcal of Calories snacks – Total Fage
I love Greek yogurt because it is very caloric and satiating an excellent source of protein, which have always been the Allied line.
Total Greek yoghurt for example, is perfect for any palate:
-for those who love tastes more acidic, which will choose the Total 0% fat,
-for those who prefer sweet flavors but not too sweet, which will choose the Classic or the Total Total 0% strawberry, raspberry, honey or
-but it is also ideal to you who love the creaminess of a sweet and satisfying dessert with new taste Fruyo 0% peach, vanilla, cherry, strawberry and so on and so on and so forth!
Kcal: Total Foods 0% 85 kcal per jar (150 g)
Kcal: Total 0% Food fruit 125 kcal per jar (150 g)
Kcal: Total classic Foods 144 kcal per jar (150 g)
Kcal foods: fruit Fruyo 150 kcal per jar (150 g)
Food: calculating Kcal of Calories snacks – Dole
When you don't want it to jam, chocolate and even a creamy yogurt io ti consiglio dei bits of tasty fruit and crunchy as those of Dole.
And when you like a super light dessert, choose Dole with snacks at the base of a layer of oats and brown sugar, taste more like dessert!
Kcal: Dole Foods Fruit in Juice 75 kcal per jar (113 g)
Saturday, January 26, 2013
Food: Calculating Kcal Of Calories Snacks
Food: Calculating Kcal Of Calories Snacks. Especially if a woman is dieting, calorie calculation is not always recommended because the binomial formulae and fixation kcal could threaten the success of the diet.
Very often it happens that a woman on a diet eat little and remains hungry all day ... why? It happens because women dieters usually are fixed on the calculation of the calories as judgement on proper course of slimming diet.
As we saw in the article Calorie Calculation? Why Calculate calories does not fit the diet is good not to rely too much on the calorie calculation of every single bite, but be certain to maintain the diet and make no mistake, the one to which you should pay a little more attention is in eating snacks kcal.
Below you find smarter snacks that you can choose to do, then satisfactory and calorically perfect.
Food: calculating Kcal of Calories snacks – Nocciolata
The Nocciolata of Rigoni di Asiago is the mate with less calories in Nutella, my friend!
Just a spoonful from just over 70 calories, figuring that the Nocciolata will become an indulgence on just about anything you can imagine to eat in snack foods.
The Nocciolata not only has fewer calories, but has less fat and less sugar than Nutella, classical and later do not contain gluten and is therefore also suitable to intolerant.
Food: calculating Kcal of Calories snacks-Fruit flower
Even the jams fruit flower Rigoni is a great way to make snack without exceed the calories and fat.
The calculation of the calories of healthy snack is very simple if above a Rusk spalmiamo us a spoonful of Marmalade fruit flower!
Fiordifrutta jam makes about 150 calories per 100 grams, compared to 250 calories per 100 g of a jam packed, you'll be delighted to stay hyper light fiordifrutta jam as a healthy snack, less caloric and less fat.
Kcal: Food Industry Jam 250-280 kcal x 100 grams
Kcal Foods: fiordifrutta 150-170 kcal x 100 grams
Food: calculating Kcal of Calories snacks – Total Fage
I love Greek yogurt because it is very caloric and satiating an excellent source of protein, which have always been the Allied line.
Total Greek yoghurt for example, is perfect for any palate:
-for those who love tastes more acidic, which will choose the Total 0% fat,
-for those who prefer sweet flavors but not too sweet, which will choose the Classic or the Total Total 0% strawberry, raspberry, honey or
-but it is also ideal to you who love the creaminess of a sweet and satisfying dessert with new taste Fruyo 0% peach, vanilla, cherry, strawberry and so on and so on and so forth!
Kcal: Total Foods 0% 85 kcal per jar (150 g)
Kcal: Total 0% Food fruit 125 kcal per jar (150 g)
Kcal: Total classic Foods 144 kcal per jar (150 g)
Kcal foods: fruit Fruyo 150 kcal per jar (150 g)
Food: calculating Kcal of Calories snacks – Dole
When you don't want it to jam, chocolate and even a creamy yogurt io ti consiglio dei bits of tasty fruit and crunchy as those of Dole.
And when you like a super light dessert, choose Dole with snacks at the base of a layer of oats and brown sugar, taste more like dessert!
Kcal: Dole Foods Fruit in Juice 75 kcal per jar (113 g)
Very often it happens that a woman on a diet eat little and remains hungry all day ... why? It happens because women dieters usually are fixed on the calculation of the calories as judgement on proper course of slimming diet.
As we saw in the article Calorie Calculation? Why Calculate calories does not fit the diet is good not to rely too much on the calorie calculation of every single bite, but be certain to maintain the diet and make no mistake, the one to which you should pay a little more attention is in eating snacks kcal.
Below you find smarter snacks that you can choose to do, then satisfactory and calorically perfect.
Food: calculating Kcal of Calories snacks – Nocciolata
The Nocciolata of Rigoni di Asiago is the mate with less calories in Nutella, my friend!
Just a spoonful from just over 70 calories, figuring that the Nocciolata will become an indulgence on just about anything you can imagine to eat in snack foods.
The Nocciolata not only has fewer calories, but has less fat and less sugar than Nutella, classical and later do not contain gluten and is therefore also suitable to intolerant.
Food: calculating Kcal of Calories snacks-Fruit flower
Even the jams fruit flower Rigoni is a great way to make snack without exceed the calories and fat.
The calculation of the calories of healthy snack is very simple if above a Rusk spalmiamo us a spoonful of Marmalade fruit flower!
Fiordifrutta jam makes about 150 calories per 100 grams, compared to 250 calories per 100 g of a jam packed, you'll be delighted to stay hyper light fiordifrutta jam as a healthy snack, less caloric and less fat.
Kcal: Food Industry Jam 250-280 kcal x 100 grams
Kcal Foods: fiordifrutta 150-170 kcal x 100 grams
Food: calculating Kcal of Calories snacks – Total Fage
I love Greek yogurt because it is very caloric and satiating an excellent source of protein, which have always been the Allied line.
Total Greek yoghurt for example, is perfect for any palate:
-for those who love tastes more acidic, which will choose the Total 0% fat,
-for those who prefer sweet flavors but not too sweet, which will choose the Classic or the Total Total 0% strawberry, raspberry, honey or
-but it is also ideal to you who love the creaminess of a sweet and satisfying dessert with new taste Fruyo 0% peach, vanilla, cherry, strawberry and so on and so on and so forth!
Kcal: Total Foods 0% 85 kcal per jar (150 g)
Kcal: Total 0% Food fruit 125 kcal per jar (150 g)
Kcal: Total classic Foods 144 kcal per jar (150 g)
Kcal foods: fruit Fruyo 150 kcal per jar (150 g)
Food: calculating Kcal of Calories snacks – Dole
When you don't want it to jam, chocolate and even a creamy yogurt io ti consiglio dei bits of tasty fruit and crunchy as those of Dole.
And when you like a super light dessert, choose Dole with snacks at the base of a layer of oats and brown sugar, taste more like dessert!
Kcal: Dole Foods Fruit in Juice 75 kcal per jar (113 g)
How To Lose Pounds Thanks To Sport
How To Lose Pounds Thanks To Sport. Ok okay want to lose pounds and get in line, but he question arises ... you move at all?
Careful ... don't mean if you make the stairs every once in awhile or go for a walk with the neighbor to dispose of a few calories, I'm referring to real sports that burns fat and causes you to lose pounds!
If you don't know how to lose pounds this is not a problem, but if you don't know that to lose extra pounds don't just Park further away or take the stairs instead in the elevator, but what you need is to do sport well ... better than open immediately his ears my friend!
Us women generally tend to practice "sport of lament", we complain day after day of that soft belly and cabbage of those hateful love handles without actually doing anything to try to get them out.
If you don't have the time to do sports, or simply feeling inadequate to do sport, here's a real and practical solution to all obstacles that stand between you and your workout. Then get ready to move, with the exercise program made just for you!
How to lose Pounds thanks to Sport – I don't do Sport because I don't have the time!
This does not have the time, is probably the most common excuse I've heard from women, yet many of us always find time to watch tv, surely you do too and maybe while you're busy munching a snack!
Start with 30 minutes of sport per day, no need to sign up to the gym and do hours of exercise, even just half an hour and you'll feel better.
We women think we need a lot of time to train in the gym, but in reality it is nothing of the sort. To reap the benefits, you don't need to spend hours and hours doing sports, but also just 30 minutes is all it takes 3-4 times a week!
How to lose Pounds thanks to Sport-I don't do Sport because I am ashamed
If you feel that going to the gym for you is difficult because you try a little bit of shame, this happens because you think they do event to you, but it is not so!
Most gyms are frequented by people who take their training and commitment and effort into what they do, then surely will not do case to you.
How to lose Pounds thanks to Sport-I don't do Sport because first I have to lose weight
This is a bit like finding an excuse to the fact that you're not really ready to lose weight.
I don't think you should lose weight before beginning to practice, but you can now practice with due care! How much will it take to lose 5-6 pounds by eating better? And how much do you think it will take to lose 5-6 pounds by eating better and working out/sports? At the very least half!
Exercise is what helps you lose pounds, so don't invent useless excuses and begins immediately to work, because you can do it and nobody prevents you from wanting to be better!
Start with a gentler workout, you do get used to sport. Then binds the calories they burn at the gym for a low-calorie diet. Need some ideas? Here you will find the Living Woman Trainer Personat available to follow you and guide you in your training program! Contact the Personal Trainer
How to lose Pounds thanks to Sport-I don't do sport because I don't know where to start
You don't know how to make you lose weight at the gym because you don't know where to start? Well, because you don't have to do anything except put a bit of desire and commitment to do constantly workouts.
Every gym has a personal trainer and he'll ask you what would you improve in your body and he'll get a workout card for doc.
Careful ... don't mean if you make the stairs every once in awhile or go for a walk with the neighbor to dispose of a few calories, I'm referring to real sports that burns fat and causes you to lose pounds!
If you don't know how to lose pounds this is not a problem, but if you don't know that to lose extra pounds don't just Park further away or take the stairs instead in the elevator, but what you need is to do sport well ... better than open immediately his ears my friend!
Us women generally tend to practice "sport of lament", we complain day after day of that soft belly and cabbage of those hateful love handles without actually doing anything to try to get them out.
If you don't have the time to do sports, or simply feeling inadequate to do sport, here's a real and practical solution to all obstacles that stand between you and your workout. Then get ready to move, with the exercise program made just for you!
How to lose Pounds thanks to Sport – I don't do Sport because I don't have the time!
This does not have the time, is probably the most common excuse I've heard from women, yet many of us always find time to watch tv, surely you do too and maybe while you're busy munching a snack!
Start with 30 minutes of sport per day, no need to sign up to the gym and do hours of exercise, even just half an hour and you'll feel better.
We women think we need a lot of time to train in the gym, but in reality it is nothing of the sort. To reap the benefits, you don't need to spend hours and hours doing sports, but also just 30 minutes is all it takes 3-4 times a week!
How to lose Pounds thanks to Sport-I don't do Sport because I am ashamed
If you feel that going to the gym for you is difficult because you try a little bit of shame, this happens because you think they do event to you, but it is not so!
Most gyms are frequented by people who take their training and commitment and effort into what they do, then surely will not do case to you.
How to lose Pounds thanks to Sport-I don't do Sport because first I have to lose weight
This is a bit like finding an excuse to the fact that you're not really ready to lose weight.
I don't think you should lose weight before beginning to practice, but you can now practice with due care! How much will it take to lose 5-6 pounds by eating better? And how much do you think it will take to lose 5-6 pounds by eating better and working out/sports? At the very least half!
Exercise is what helps you lose pounds, so don't invent useless excuses and begins immediately to work, because you can do it and nobody prevents you from wanting to be better!
Start with a gentler workout, you do get used to sport. Then binds the calories they burn at the gym for a low-calorie diet. Need some ideas? Here you will find the Living Woman Trainer Personat available to follow you and guide you in your training program! Contact the Personal Trainer
How to lose Pounds thanks to Sport-I don't do sport because I don't know where to start
You don't know how to make you lose weight at the gym because you don't know where to start? Well, because you don't have to do anything except put a bit of desire and commitment to do constantly workouts.
Every gym has a personal trainer and he'll ask you what would you improve in your body and he'll get a workout card for doc.
How Not To Get Fat At Happy Hour
How Not To Get Fat At Happy Hour. Now it is fashionable to celebrate happy hour with some alcohol and a couple of snacks, but if you do not want to overdo it with the calories and sugars, today we see what lies behind the alcohol.
FAT does not mean hiring only too many calories with fatty snacks, fried foods and full-fat sauces for happy hour, but a couple of happy hour a week where we allow cocktails a go go, they can really make you put on weight.
But now we see how not to get fat at happy hour making better choices, because I know that the temptation of a couple of spirits is really strong, but choosing 1 glass of moscato can make you take 240 calories, while an Aperol Spritz Sun 90 calories.
How not to get fat at Happy Hour-Baileys
Calories: a little short from 37ml of Baileys 129 kcal.
The Baileys is very caloric due to the high concentration of cream that contains, then to a high in calories and saturated fats.
How not to get fat at Happy Hour-Dry Sherry
Calories: a small shot glass 50 ml dry Sherry 115 kcal.
Sherry does not contain cream but is high in sugars that increase your calories, but all in all is acceptable only glass 1.
How not to get fat at Happy Hour-mulled wine
Calories: 120 ml glass of mulled wine has about 90kcal.
Mulled wine contains less sugar and alcohol of the usual spirits, then one of the best choices for your happy hour!
How not to get fat at Happy Hour-white wine
Calories: a small glass of white wine from 120 ml has 87 kcal.
The white wine is one of the best choices, has half the calories of any spirits. Ok does a little less partying, but are a lot less calories!
How not to get fat at Happy Hour-red wine
Calories: a small glass of 120 ml white wine has about 80 kcal.
With red wine even fewer calories, then has many antioxidants, which can help the body neutralize certain toxins.
How not to get fat at Happy Hour-Champagne
Calories: A Champagne flaute by 120 ml has about 80 kcal.
The Champagne has few calories, but also has a high sugar content, so beware!
How not to get fat at Happy Hour-Whiskey
Calories: one portion usually served at the bar from 25 ml of whisky has around 64 kcal.
If you like whiskey, try to adhere to a single portion dissolved in a cocktail made with low-calorie ingredients like lime juice or soda.
How not to get fat at Happy Hour-Vodka
Calories: one portion usually served at the bar from 25 ml has about 50kcal.
Vodka has less calories in Whiskey, but careful because even in this case you have to adhere to a single portion dissolved in a cocktail made with low-calorie ingredients like lime juice or soda.
How not to get fat at Happy Hour-Cola
Calories: a can from 330 ml has about 150 kcal.
If you think you're safe with a simple cola you're wrong big! The cola is very caloric because is full of artificial flavorings, colorings, caffeine, as well as a very high sugar content.
How not to get fat at Happy Hour-Pina Colada
Calories: A Pina Colada has about 526 kcal.
In case you're wondering, the calories are the same as for a plate of pasta carbonara ... and even you can chew ... I don't know if I'll explain! To Avoid!
How not to get fat at Happy Hour-Margarita
Calories: a Margarita has about 170 kcal.
This is a good choice if you want to enjoy a cocktail in peace full of fruit and pleasantly bitter.
How not to get fat at Happy Hour-Cosmopolitan
Calories: A Cosmopolitan has about 99 kcal.
Ideal is the right word! The Cosmopolitan is not only low in calories, but pleasant and delightful, but be careful because it is rich in alcohol so don't overdo it!
How not to get fat at Happy Hour-beer
Calories: a pint from 50 cl has about 165 kcal.
To avoid making you come from beer belly, a small beer is more than enough!
FAT does not mean hiring only too many calories with fatty snacks, fried foods and full-fat sauces for happy hour, but a couple of happy hour a week where we allow cocktails a go go, they can really make you put on weight.
But now we see how not to get fat at happy hour making better choices, because I know that the temptation of a couple of spirits is really strong, but choosing 1 glass of moscato can make you take 240 calories, while an Aperol Spritz Sun 90 calories.
How not to get fat at Happy Hour-Baileys
Calories: a little short from 37ml of Baileys 129 kcal.
The Baileys is very caloric due to the high concentration of cream that contains, then to a high in calories and saturated fats.
How not to get fat at Happy Hour-Dry Sherry
Calories: a small shot glass 50 ml dry Sherry 115 kcal.
Sherry does not contain cream but is high in sugars that increase your calories, but all in all is acceptable only glass 1.
How not to get fat at Happy Hour-mulled wine
Calories: 120 ml glass of mulled wine has about 90kcal.
Mulled wine contains less sugar and alcohol of the usual spirits, then one of the best choices for your happy hour!
How not to get fat at Happy Hour-white wine
Calories: a small glass of white wine from 120 ml has 87 kcal.
The white wine is one of the best choices, has half the calories of any spirits. Ok does a little less partying, but are a lot less calories!
How not to get fat at Happy Hour-red wine
Calories: a small glass of 120 ml white wine has about 80 kcal.
With red wine even fewer calories, then has many antioxidants, which can help the body neutralize certain toxins.
How not to get fat at Happy Hour-Champagne
Calories: A Champagne flaute by 120 ml has about 80 kcal.
The Champagne has few calories, but also has a high sugar content, so beware!
How not to get fat at Happy Hour-Whiskey
Calories: one portion usually served at the bar from 25 ml of whisky has around 64 kcal.
If you like whiskey, try to adhere to a single portion dissolved in a cocktail made with low-calorie ingredients like lime juice or soda.
How not to get fat at Happy Hour-Vodka
Calories: one portion usually served at the bar from 25 ml has about 50kcal.
Vodka has less calories in Whiskey, but careful because even in this case you have to adhere to a single portion dissolved in a cocktail made with low-calorie ingredients like lime juice or soda.
How not to get fat at Happy Hour-Cola
Calories: a can from 330 ml has about 150 kcal.
If you think you're safe with a simple cola you're wrong big! The cola is very caloric because is full of artificial flavorings, colorings, caffeine, as well as a very high sugar content.
How not to get fat at Happy Hour-Pina Colada
Calories: A Pina Colada has about 526 kcal.
In case you're wondering, the calories are the same as for a plate of pasta carbonara ... and even you can chew ... I don't know if I'll explain! To Avoid!
How not to get fat at Happy Hour-Margarita
Calories: a Margarita has about 170 kcal.
This is a good choice if you want to enjoy a cocktail in peace full of fruit and pleasantly bitter.
How not to get fat at Happy Hour-Cosmopolitan
Calories: A Cosmopolitan has about 99 kcal.
Ideal is the right word! The Cosmopolitan is not only low in calories, but pleasant and delightful, but be careful because it is rich in alcohol so don't overdo it!
How not to get fat at Happy Hour-beer
Calories: a pint from 50 cl has about 165 kcal.
To avoid making you come from beer belly, a small beer is more than enough!
Perfect Body In No Time With The Treadmill
Perfect Body In No Time With The Treadmill. Burn fat throughout the body is every woman's dream, because all women want to look dry and the perfect tool for a toned and slender physique is the treadmill.
The treadmill is a good choice if you want to lose weight and although you may seem obvious, know that you can really achieve a perfect body and slender before long only with the use of the treadmill.
Perfect body in no time-Why it works
Today we see just why you really going to make a dent in deep fat and burn a lot of calories, only with the use of a treadmill, because to tell you the secret to make your workouts with the treadmills are 100% effective!
The secret to a perfect body workout in a short time, lies in heart rate during exercise, which is to be held in the so-called "fat-burning".
That's why when you want to lose weight and eliminate fat, all you need is a treadmill, as running outdoors is not enough, because you do not manage to keep monitored the heartbeats, with the risk of not getting anywhere in fat burning zone and therefore not get the slightest improvement.
Perfect body in no time-how to calculate your heart rate
To calculate your maximum heart rate where the body goes into "fat burner" mode you don't need anything, because the treadmill make it possible to calculate the cardiac frequency, you just enter age and weight directly in the console, or in General, you just subtract your age from 220.
Perfect body in no time-intensity of training
There are areas of training intensity based on the percentage of your heart rate, so if you want to go to use the fats you should keep the 60-70% of your maximum heart rate and this level of intensity is what you must keep to the higher consumption of fats and ... run, run, run ... for at least 20 minutes.
The treadmill is a good choice if you want to lose weight and although you may seem obvious, know that you can really achieve a perfect body and slender before long only with the use of the treadmill.
Perfect body in no time-Why it works
Today we see just why you really going to make a dent in deep fat and burn a lot of calories, only with the use of a treadmill, because to tell you the secret to make your workouts with the treadmills are 100% effective!
The secret to a perfect body workout in a short time, lies in heart rate during exercise, which is to be held in the so-called "fat-burning".
That's why when you want to lose weight and eliminate fat, all you need is a treadmill, as running outdoors is not enough, because you do not manage to keep monitored the heartbeats, with the risk of not getting anywhere in fat burning zone and therefore not get the slightest improvement.
Perfect body in no time-how to calculate your heart rate
To calculate your maximum heart rate where the body goes into "fat burner" mode you don't need anything, because the treadmill make it possible to calculate the cardiac frequency, you just enter age and weight directly in the console, or in General, you just subtract your age from 220.
Perfect body in no time-intensity of training
There are areas of training intensity based on the percentage of your heart rate, so if you want to go to use the fats you should keep the 60-70% of your maximum heart rate and this level of intensity is what you must keep to the higher consumption of fats and ... run, run, run ... for at least 20 minutes.
The Recipe Of The Piadina Romagnola ... Light!
The Recipe Of The Piadina Romagnola ... Light!. If the piadina makes me crazy, but the classic recipe of piadina with plenty of lard or oil makes you cringe, today we see how to prepare a piadina very light but tasty like the traditional recipe.
The piadina light recipe was a real revolution for me because since I tried it in my kitchen, I immediately realized I would never bought that prepackaged supermarket ... also saving some money!
This lightweight variant of the piadina has only 156 calories per flatbread from 20/25 cm in diameter and unlike that with lard, remains a bit more crisp, but if I wanted to add lard you can do by replacing the oil with the same amount of lard.
This recipe of piadina with lard has the same calories than with oil, then don't worry, choose the option you like most between the piadina crisp is made with oil or piadina recipe with lard which remains soft.
What you need for the piadina light, 20 cm in diameter for 10 people ...
300 g flour
50 ml extra virgin olive oil
1 pinch of baking soda
1 teaspoon salt
130 ml water
130 ml milk
How to do ...
To prepare the piadina light the first thing you have to mix all the ingredients into a smooth and slick. 10 shape dough balls, put them in a baking dish, cover with plastic wrap and let rest in refrigerator for 30 minutes.
Remove the balls of dough from the fridge, let it sit out another fridge half an hour before you return them to soften slightly, then lay the wraps with a rolling pin.
Take a frying pan on the stove and good scaldala ungila lightly with a little oil, put to bake the piadina for about 2 minutes per side, or until you see small brown spots that mark when the flatbread is cooked. This continues for all the wraps. To get the most out of goodness is good to mix the piadina in the morning for the evening or the day before for the next day.
Try this light really delightful piadina ... and let me know how it turned out!!
The piadina light recipe was a real revolution for me because since I tried it in my kitchen, I immediately realized I would never bought that prepackaged supermarket ... also saving some money!
This lightweight variant of the piadina has only 156 calories per flatbread from 20/25 cm in diameter and unlike that with lard, remains a bit more crisp, but if I wanted to add lard you can do by replacing the oil with the same amount of lard.
This recipe of piadina with lard has the same calories than with oil, then don't worry, choose the option you like most between the piadina crisp is made with oil or piadina recipe with lard which remains soft.
What you need for the piadina light, 20 cm in diameter for 10 people ...
300 g flour
50 ml extra virgin olive oil
1 pinch of baking soda
1 teaspoon salt
130 ml water
130 ml milk
How to do ...
To prepare the piadina light the first thing you have to mix all the ingredients into a smooth and slick. 10 shape dough balls, put them in a baking dish, cover with plastic wrap and let rest in refrigerator for 30 minutes.
Remove the balls of dough from the fridge, let it sit out another fridge half an hour before you return them to soften slightly, then lay the wraps with a rolling pin.
Take a frying pan on the stove and good scaldala ungila lightly with a little oil, put to bake the piadina for about 2 minutes per side, or until you see small brown spots that mark when the flatbread is cooked. This continues for all the wraps. To get the most out of goodness is good to mix the piadina in the morning for the evening or the day before for the next day.
Try this light really delightful piadina ... and let me know how it turned out!!
Rustic Light With Turnovers Of Piadina
Rustic Light With Turnovers Of Piadina. You have always loved the cottages? But given their heaviness and the presence of fat puff pastry, you won't have you ever eaten them in peace? Now I think about it I, with my light of piadina turnovers ... a much less calorie delight of classic rustic elements of puff pastry!
The preparation of my rustic light is hardly complex, but I admit it takes a little time to devote to cooking. The nice thing about these turnovers of piadina besides the fact that they have fewer calories, is that you can prepare many, then cooking them to the plate and put them in the freezer, so you have them already beautiful than ready whenever dinner don't have anything ready!
The mixture of my rustic light is the same that I use to prepare the classical piadina light of which I always keep a large stash in the freezer, then when I wanted to prepare a few stocks, always prepare the typical piadina light, both these turnovers of piadina alone 120 calories per piece. The recipe of the Piadina Romagnola ... Light!
What you need to about 25 turnovers of piadina of 7 cm in diameter.
Piadina dough light
For the filling:
Vegetables such as herbs, chard, chicory, spinach (I love those with chicory!)
chicken sausage
mozzarella
tomato sauce
1 pinch of sugar
oregano
oil
Salt
pepe
garlic
How to do ...
To prepare the panzerotti of piadina as first thing you have to prepare the mixture of piadina light. Then knead all ingredients into a smooth and slick. Form small balls of dough, put them in a baking dish, cover with plastic wrap and let rest in refrigerator for 30 minutes.
Meanwhile clean the vegetables, put it to boil in water and once cooked ripassala in a pan with a little oil, garlic and chicken lean sausage crumbled. If you want to prepare the turnovers with tomato and mozzarella with tomato sauce prepared by heat a little olive oil with a clove of garlic chopped finely, then add the tomato sauce, salt and pepper, 1 pinch of sugar and bake. Once ready Add plenty of oregano sauce. Now cut the mozzarella into cubes.
Remove the balls of dough from the fridge, let it sit out fridge another half-hour to soften slightly, then lay the wraps with a rolling pin to a size of 7 cm, then farciscile with sausage and chicory and/or with tomato and mozzarella.
Close the cottages of piadina Crescent, crushed fine edges with a fork and cook on moderate heat plate.
The turnovers they can fill with any ingredient, I I tried them with tomato and mozzarella, chicken and sausage, chicory, but are also excellent with raw Arugula and smoked!
Try these rustics of really delicious flat bread with ingredients that you like ... and let me know how they came out
The preparation of my rustic light is hardly complex, but I admit it takes a little time to devote to cooking. The nice thing about these turnovers of piadina besides the fact that they have fewer calories, is that you can prepare many, then cooking them to the plate and put them in the freezer, so you have them already beautiful than ready whenever dinner don't have anything ready!
The mixture of my rustic light is the same that I use to prepare the classical piadina light of which I always keep a large stash in the freezer, then when I wanted to prepare a few stocks, always prepare the typical piadina light, both these turnovers of piadina alone 120 calories per piece. The recipe of the Piadina Romagnola ... Light!
What you need to about 25 turnovers of piadina of 7 cm in diameter.
Piadina dough light
For the filling:
Vegetables such as herbs, chard, chicory, spinach (I love those with chicory!)
chicken sausage
mozzarella
tomato sauce
1 pinch of sugar
oregano
oil
Salt
pepe
garlic
How to do ...
To prepare the panzerotti of piadina as first thing you have to prepare the mixture of piadina light. Then knead all ingredients into a smooth and slick. Form small balls of dough, put them in a baking dish, cover with plastic wrap and let rest in refrigerator for 30 minutes.
Meanwhile clean the vegetables, put it to boil in water and once cooked ripassala in a pan with a little oil, garlic and chicken lean sausage crumbled. If you want to prepare the turnovers with tomato and mozzarella with tomato sauce prepared by heat a little olive oil with a clove of garlic chopped finely, then add the tomato sauce, salt and pepper, 1 pinch of sugar and bake. Once ready Add plenty of oregano sauce. Now cut the mozzarella into cubes.
Remove the balls of dough from the fridge, let it sit out fridge another half-hour to soften slightly, then lay the wraps with a rolling pin to a size of 7 cm, then farciscile with sausage and chicory and/or with tomato and mozzarella.
Close the cottages of piadina Crescent, crushed fine edges with a fork and cook on moderate heat plate.
The turnovers they can fill with any ingredient, I I tried them with tomato and mozzarella, chicken and sausage, chicory, but are also excellent with raw Arugula and smoked!
Try these rustics of really delicious flat bread with ingredients that you like ... and let me know how they came out
Christmas Recipes: Christmas Cookies
Christmas Recipes: Christmas Cookies. I love these Christmas cookies! The dough is delicious, low calorie naturally since Christmas with Panettone and chocolate a go go, have some less calorie recipe is key!
What I want to do now is teach you to prepare Christmas cookies diet, which will be able to enjoy during the holidays to friends and relatives without being aware that they are Christmas biscuits light, because they do not seem at all they only 30 calories per piece!
The thing I like most about these Christmas cookies is of course the calorie part, but other than that, do the decorating cookies for Christmas is every year a great fun!
For decorating these Christmas cookies don't use the usual colored frosting, but use a kind of glaze made with egg yolk, water and food coloring, all garnished with a mix of powdered sugar, a dash of milk and a couple of tablespoons of egg whites. This makes decorating Christmas cookies beautiful sparkling and beautiful to look at, so wanting, perfect Christmas cookies to give away!
What you need for 45 Christmas cookies ...
For the dough: Christmas cookies
200 g flour 00
50 g rice flour or potato starch
50 g olive oil
55 grams of fructose
80 g of skimmed milk
1 teaspoon honey
1 vanilla
1 pinch of salt
half sachet of baking powder
For enamel Christmas cookies:
egg yolk
water
food coloring in different colors
White frosting for Christmas cookies:
icing sugar
milk
egg white
How to do ...
To prepare low-fat Christmas cookies as first thing you have to knead all the ingredients together and roll out the pastry very thick, say about 1 cm. Now comes the fun part! By pressing the machine creates many small Christmas cookies from the most varied forms, using more mixture as possible.
Place Christmas cookies on a lightly greased baking tray, or covered with baking paper and begins to prepare stained enamel to decorate. You'll just have to separate an egg, reserving the white. In egg yolk add 1 teaspoon of water and mix well. This mixture of yolk and water you can use to make more colors, and then divide it into more than a bowl, or use more egg yolks.
At this point, add a few drops of food coloring to each color you want to do, such as green. Then just mix with a fork. Repeat for the red and so on ...
Get a soft bristled brush so it won't scratch and have fun coloring your Christmas cookies still raw with colored glazes. Continue until the end of the cookies then put them in the oven to bake at 180 degrees for about 8 minutes. But wait ... we're not done yet ...
Once Christmas cookies will be gunned down, to give a little definition, merge approximately 90 g icing sugar with 125 ml of milk and a couple of tablespoons of egg whites, mix well and ...
... put the mixture into a pastry bag with a very fine tip and decorate Christmas cookies, creating borders and giving the effect you like best.
If you want a colored frosting, you just add a few drops food coloring that you like most. Then if you have any decorations, as silver balls or anything else, you can add and give a more detailed touch to your Christmas cookies.
Try these really delicious Christmas cookies ... and let me know how they came out!
What I want to do now is teach you to prepare Christmas cookies diet, which will be able to enjoy during the holidays to friends and relatives without being aware that they are Christmas biscuits light, because they do not seem at all they only 30 calories per piece!
The thing I like most about these Christmas cookies is of course the calorie part, but other than that, do the decorating cookies for Christmas is every year a great fun!
For decorating these Christmas cookies don't use the usual colored frosting, but use a kind of glaze made with egg yolk, water and food coloring, all garnished with a mix of powdered sugar, a dash of milk and a couple of tablespoons of egg whites. This makes decorating Christmas cookies beautiful sparkling and beautiful to look at, so wanting, perfect Christmas cookies to give away!
What you need for 45 Christmas cookies ...
For the dough: Christmas cookies
200 g flour 00
50 g rice flour or potato starch
50 g olive oil
55 grams of fructose
80 g of skimmed milk
1 teaspoon honey
1 vanilla
1 pinch of salt
half sachet of baking powder
For enamel Christmas cookies:
egg yolk
water
food coloring in different colors
White frosting for Christmas cookies:
icing sugar
milk
egg white
How to do ...
To prepare low-fat Christmas cookies as first thing you have to knead all the ingredients together and roll out the pastry very thick, say about 1 cm. Now comes the fun part! By pressing the machine creates many small Christmas cookies from the most varied forms, using more mixture as possible.
Place Christmas cookies on a lightly greased baking tray, or covered with baking paper and begins to prepare stained enamel to decorate. You'll just have to separate an egg, reserving the white. In egg yolk add 1 teaspoon of water and mix well. This mixture of yolk and water you can use to make more colors, and then divide it into more than a bowl, or use more egg yolks.
At this point, add a few drops of food coloring to each color you want to do, such as green. Then just mix with a fork. Repeat for the red and so on ...
Get a soft bristled brush so it won't scratch and have fun coloring your Christmas cookies still raw with colored glazes. Continue until the end of the cookies then put them in the oven to bake at 180 degrees for about 8 minutes. But wait ... we're not done yet ...
Once Christmas cookies will be gunned down, to give a little definition, merge approximately 90 g icing sugar with 125 ml of milk and a couple of tablespoons of egg whites, mix well and ...
... put the mixture into a pastry bag with a very fine tip and decorate Christmas cookies, creating borders and giving the effect you like best.
If you want a colored frosting, you just add a few drops food coloring that you like most. Then if you have any decorations, as silver balls or anything else, you can add and give a more detailed touch to your Christmas cookies.
Try these really delicious Christmas cookies ... and let me know how they came out!
Christmas Recipes: Christmas Cookies
Christmas Recipes: Christmas Cookies. I love these Christmas cookies! The dough is delicious, low calorie naturally since Christmas with Panettone and chocolate a go go, have some less calorie recipe is key!
What I want to do now is teach you to prepare Christmas cookies diet, which will be able to enjoy during the holidays to friends and relatives without being aware that they are Christmas biscuits light, because they do not seem at all they only 30 calories per piece!
The thing I like most about these Christmas cookies is of course the calorie part, but other than that, do the decorating cookies for Christmas is every year a great fun!
For decorating these Christmas cookies don't use the usual colored frosting, but use a kind of glaze made with egg yolk, water and food coloring, all garnished with a mix of powdered sugar, a dash of milk and a couple of tablespoons of egg whites. This makes decorating Christmas cookies beautiful sparkling and beautiful to look at, so wanting, perfect Christmas cookies to give away!
What you need for 45 Christmas cookies ...
For the dough: Christmas cookies
200 g flour 00
50 g rice flour or potato starch
50 g olive oil
55 grams of fructose
80 g of skimmed milk
1 teaspoon honey
1 vanilla
1 pinch of salt
half sachet of baking powder
For enamel Christmas cookies:
egg yolk
water
food coloring in different colors
White frosting for Christmas cookies:
icing sugar
milk
egg white
How to do ...
To prepare low-fat Christmas cookies as first thing you have to knead all the ingredients together and roll out the pastry very thick, say about 1 cm. Now comes the fun part! By pressing the machine creates many small Christmas cookies from the most varied forms, using more mixture as possible.
Place Christmas cookies on a lightly greased baking tray, or covered with baking paper and begins to prepare stained enamel to decorate. You'll just have to separate an egg, reserving the white. In egg yolk add 1 teaspoon of water and mix well. This mixture of yolk and water you can use to make more colors, and then divide it into more than a bowl, or use more egg yolks.
At this point, add a few drops of food coloring to each color you want to do, such as green. Then just mix with a fork. Repeat for the red and so on ...
Get a soft bristled brush so it won't scratch and have fun coloring your Christmas cookies still raw with colored glazes. Continue until the end of the cookies then put them in the oven to bake at 180 degrees for about 8 minutes. But wait ... we're not done yet ...
Once Christmas cookies will be gunned down, to give a little definition, merge approximately 90 g icing sugar with 125 ml of milk and a couple of tablespoons of egg whites, mix well and ...
... put the mixture into a pastry bag with a very fine tip and decorate Christmas cookies, creating borders and giving the effect you like best.
If you want a colored frosting, you just add a few drops food coloring that you like most. Then if you have any decorations, as silver balls or anything else, you can add and give a more detailed touch to your Christmas cookies.
Try these really delicious Christmas cookies ... and let me know how they came out!
What I want to do now is teach you to prepare Christmas cookies diet, which will be able to enjoy during the holidays to friends and relatives without being aware that they are Christmas biscuits light, because they do not seem at all they only 30 calories per piece!
The thing I like most about these Christmas cookies is of course the calorie part, but other than that, do the decorating cookies for Christmas is every year a great fun!
For decorating these Christmas cookies don't use the usual colored frosting, but use a kind of glaze made with egg yolk, water and food coloring, all garnished with a mix of powdered sugar, a dash of milk and a couple of tablespoons of egg whites. This makes decorating Christmas cookies beautiful sparkling and beautiful to look at, so wanting, perfect Christmas cookies to give away!
What you need for 45 Christmas cookies ...
For the dough: Christmas cookies
200 g flour 00
50 g rice flour or potato starch
50 g olive oil
55 grams of fructose
80 g of skimmed milk
1 teaspoon honey
1 vanilla
1 pinch of salt
half sachet of baking powder
For enamel Christmas cookies:
egg yolk
water
food coloring in different colors
White frosting for Christmas cookies:
icing sugar
milk
egg white
How to do ...
To prepare low-fat Christmas cookies as first thing you have to knead all the ingredients together and roll out the pastry very thick, say about 1 cm. Now comes the fun part! By pressing the machine creates many small Christmas cookies from the most varied forms, using more mixture as possible.
Place Christmas cookies on a lightly greased baking tray, or covered with baking paper and begins to prepare stained enamel to decorate. You'll just have to separate an egg, reserving the white. In egg yolk add 1 teaspoon of water and mix well. This mixture of yolk and water you can use to make more colors, and then divide it into more than a bowl, or use more egg yolks.
At this point, add a few drops of food coloring to each color you want to do, such as green. Then just mix with a fork. Repeat for the red and so on ...
Get a soft bristled brush so it won't scratch and have fun coloring your Christmas cookies still raw with colored glazes. Continue until the end of the cookies then put them in the oven to bake at 180 degrees for about 8 minutes. But wait ... we're not done yet ...
Once Christmas cookies will be gunned down, to give a little definition, merge approximately 90 g icing sugar with 125 ml of milk and a couple of tablespoons of egg whites, mix well and ...
... put the mixture into a pastry bag with a very fine tip and decorate Christmas cookies, creating borders and giving the effect you like best.
If you want a colored frosting, you just add a few drops food coloring that you like most. Then if you have any decorations, as silver balls or anything else, you can add and give a more detailed touch to your Christmas cookies.
Try these really delicious Christmas cookies ... and let me know how they came out!
Christmas Cookies: Cinnamon Cookies Of Christmas
Christmas Cookies: Cinnamon Cookies Of Christmas. When it comes to Christmas, nothing is more tempting than cinnamon biscuits profumai just facts.
But for Christmas I will not tentarti with heat recipes, I want to stay light as always and happy to eat healthy but with taste, so for Christmas I'll teach you to prepare really good cinnamon biscuits, requiring little effort in the kitchen and are very lightweight.
I'm not entirely sure that you eat only a couple per day, so I decided to prevent possible excesses preparing cinnamon cookies that bring only 55 calories per cookie, so you can eat even 4 or 5 without remorse.
We say that these cinnamon biscuits, if last long are perfect to be frozen and eaten when you feel like it, but I highly doubt that will come until the night of December 31!
What you need for 40-44 biscuits with cinnamon ...
250 g flour "00"
125 g of butter
100 g brown sugar
5 g ground cinnamon
1 pinch of salt
15 ml of milk
40 g caster sugar
1 sachet of vanilla
4 g of yeast
1 egg
How to do ...
To prepare my cinnamon biscuits as first thing you need to mix in a bowl with a whisk eggs, the two types of sugar, cinnamon and melted butter. Then add the warm milk, a pinch of salt. Now incorporates the sifted flour with the baking powder. At this point you have to transfer the mixture of cinnamon biscuits on a work plan and work the mixture with your hands. Divide the mixture a two finger rolls with a diameter of about 3 cm and put them in the fridge to rest for 1 hour. Spent the time cuts finger rolls into slices of about 1 cm thick and available on an ovenproof plate covered with baking paper. Baked cinnamon cookies in a preheated oven at 180° and ventilated for about 9-10 minutes. You do not need your cinnamon cookies are round, but only if you want to enjoy preparing cinnamon cookies shaped like Christmas tree or little man, you can use cookie cutters biscuits and play a little with fantasy.
Try these cinnamon biscuits really delicious ... and let me know how they came out!
But for Christmas I will not tentarti with heat recipes, I want to stay light as always and happy to eat healthy but with taste, so for Christmas I'll teach you to prepare really good cinnamon biscuits, requiring little effort in the kitchen and are very lightweight.
I'm not entirely sure that you eat only a couple per day, so I decided to prevent possible excesses preparing cinnamon cookies that bring only 55 calories per cookie, so you can eat even 4 or 5 without remorse.
We say that these cinnamon biscuits, if last long are perfect to be frozen and eaten when you feel like it, but I highly doubt that will come until the night of December 31!
What you need for 40-44 biscuits with cinnamon ...
250 g flour "00"
125 g of butter
100 g brown sugar
5 g ground cinnamon
1 pinch of salt
15 ml of milk
40 g caster sugar
1 sachet of vanilla
4 g of yeast
1 egg
How to do ...
To prepare my cinnamon biscuits as first thing you need to mix in a bowl with a whisk eggs, the two types of sugar, cinnamon and melted butter. Then add the warm milk, a pinch of salt. Now incorporates the sifted flour with the baking powder. At this point you have to transfer the mixture of cinnamon biscuits on a work plan and work the mixture with your hands. Divide the mixture a two finger rolls with a diameter of about 3 cm and put them in the fridge to rest for 1 hour. Spent the time cuts finger rolls into slices of about 1 cm thick and available on an ovenproof plate covered with baking paper. Baked cinnamon cookies in a preheated oven at 180° and ventilated for about 9-10 minutes. You do not need your cinnamon cookies are round, but only if you want to enjoy preparing cinnamon cookies shaped like Christmas tree or little man, you can use cookie cutters biscuits and play a little with fantasy.
Try these cinnamon biscuits really delicious ... and let me know how they came out!
How to prepare the pastry cream Light
How to prepare the pastry cream Light. But how??? Still do the usual custard by 300 calories per gram? Darling, but why not try one of my fabulous recipes to prepare a custard highly caloric but much less?
I propose 3 variants that have more or less the same calories, but adopt three different preparations. So you can prepare a light socket, a creamy and delicious Strawberry tart and custard light or even a custard tart, Lemon tart and a torta della nonna good dietary and!
Strength now ... in the kitchen!!!! ;)
Light custard – 128 calories per 100 g
1 liter of semi-skimmed milk 490 kcal
6 egg yolks 384 kcal
165 g of sugar 646 kcal
45 g "00" flour 155 kcal
5 drops of lemon juice-
vanilla aroma to taste-
How to do ...
To prepare the custard light you have to take a bowl and mix well with a whisk the egg yolks with sugar until they become foamy and beautiful swollen, then add the sifted flour, lemon drops and blend well. Add the vanilla aroma to milk at room temperature environment, and add it to the mixture. Put the custard on low heat to cook for 1 quarter of an hour or so stirring constantly until thicken the custard.
Light custard – 127 calories per 100 g
1 l semi-skimmed milk 490 kcal
4 eggs 320 kcal
100 g corn starch 338 kcal
vanilla aroma to taste-
a few drops of liquid sweetener 0 kcal
How to do ...
To prepare the custard light you have to heat the milk in a saucepan and Bowl work well eggs, sweetener, Vanilla flavor and cornstarch. When the custard is smooth and without any lump, add the hot milk and return to low heat on the stove. Cook stirring constantly to thicken the custard. Now the light custard is ready!
Light custard-from 129 calories per 100 g
1 l semi-skimmed milk 490 kcal
200 g sugar 784 kcal
4 eggs 320 kcal
100 g "00" flour 345 kcal
1 sachet vanilla-
How to do ...
To prepare the custard light you have to mix before all dust then liquids, then take a saucepan and add the sugar, flour and vanilla then, gradually add the milk, stirring well.
Once you have paid all the milk add the eggs one at a time, beating well with a whisk. Now passes everything to Cook, then turn on the fire and shooting continuously leaves Cook the custard over low heat. I recommend, you never have to invert the direction of rotation then turns clockwise if this continues. Once the custard has reached the desired consistency, turn off the heat and let it cool.
I propose 3 variants that have more or less the same calories, but adopt three different preparations. So you can prepare a light socket, a creamy and delicious Strawberry tart and custard light or even a custard tart, Lemon tart and a torta della nonna good dietary and!
Strength now ... in the kitchen!!!! ;)
Light custard – 128 calories per 100 g
1 liter of semi-skimmed milk 490 kcal
6 egg yolks 384 kcal
165 g of sugar 646 kcal
45 g "00" flour 155 kcal
5 drops of lemon juice-
vanilla aroma to taste-
How to do ...
To prepare the custard light you have to take a bowl and mix well with a whisk the egg yolks with sugar until they become foamy and beautiful swollen, then add the sifted flour, lemon drops and blend well. Add the vanilla aroma to milk at room temperature environment, and add it to the mixture. Put the custard on low heat to cook for 1 quarter of an hour or so stirring constantly until thicken the custard.
Light custard – 127 calories per 100 g
1 l semi-skimmed milk 490 kcal
4 eggs 320 kcal
100 g corn starch 338 kcal
vanilla aroma to taste-
a few drops of liquid sweetener 0 kcal
How to do ...
To prepare the custard light you have to heat the milk in a saucepan and Bowl work well eggs, sweetener, Vanilla flavor and cornstarch. When the custard is smooth and without any lump, add the hot milk and return to low heat on the stove. Cook stirring constantly to thicken the custard. Now the light custard is ready!
Light custard-from 129 calories per 100 g
1 l semi-skimmed milk 490 kcal
200 g sugar 784 kcal
4 eggs 320 kcal
100 g "00" flour 345 kcal
1 sachet vanilla-
How to do ...
To prepare the custard light you have to mix before all dust then liquids, then take a saucepan and add the sugar, flour and vanilla then, gradually add the milk, stirring well.
Once you have paid all the milk add the eggs one at a time, beating well with a whisk. Now passes everything to Cook, then turn on the fire and shooting continuously leaves Cook the custard over low heat. I recommend, you never have to invert the direction of rotation then turns clockwise if this continues. Once the custard has reached the desired consistency, turn off the heat and let it cool.
Christmas Sweets: Roll Stuffed With Cream And Raspberries
Christmas Sweets: Roll Stuffed With Cream And Raspberries. I know, I know ... that PIC there ... mamma mia that picture there, but what a delight eh? And if I told you that only has 175 calories per slice??
It is or is not a show? It is or is not the roll stuffed nicer and godurioso you've ever seen?
And if I told you that is a roll filled with a chocolate base crammed with white cream, delicious raspberry jam red blood, some arrears here and there and a fine chocolate cream, but what is light? No kidding ... is a roll filled with a very light cream like that cuts the calories!
The verdict on the stuffed rolls from whoever has tasted? "Absolutely delicious" ... but I've also heard a "divinely delicious" and absolutely better than any roll with Nutella, which usually goes for more! Trust my love ... If this Christmas prepare the cake it is up to you, this spectacular roll stuffed won't let you down, it's a guarantee!
Last year I had prepared a roll stuffed with cream and then I rearranged as a stub for the Christmas lunch on 25 December, "Christmas recipes: Christmas Log" but this year I don't have the slightest doubt, my stub Christmas will be this roll stuffed cream and raspberries, all covered with a chocolate cream a bit lighter than the usual butter cream.
What you need for 1 roll stuffed to 7 servings (2 slices per person) ...
5 eggs
125 g icing sugar
1 sachet of vanilla
3 tablespoons cocoa
200 g jam Fruit raspberry flower
100 ml of skimmed milk
100 g Dolceneve
How to do ...
To prepare the roll stuffed with cream and raspberries, first and foremost, you have to mount the eggs with sugar, vanilla.
When the mixture is well blended, add beautiful cocoa, then let the mixture work for 4-5 minutes.
Cover a baking sheet with parchment paper, then stretch the dough with chocolate levelling it well with a spatula, then put it in the oven at 170° for 15 minutes.
Once cooked, flip the roll on a lightly moistened cloth and leave it to cool, but do not remove the parchment paper, which will remain on the roll.
Meanwhile make the cream, then mounts the Dolceneve milk and a little sugar for 5-6 minutes.
When the dough roll with cocoa is cool, remove the parchment paper, spread a generous layer of raspberry jam, then a layer of whipped cream and if you want some mora, though be aware that it will be a bit more difficult to close the roll.But ... I have to admit that it takes a good dose of courage to shade it and transfer it in the serving dish, but once that is done you just sprinkle it with powdered sugar ...
.. .or if you want to turn it into a stub, you can brush chocolate cream made with 200 g good-quality dark chocolate, 1 liter of semi-skimmed milk, 100 g of sugar and 40 of Cornstarch thoroughly mixed with a whisk.
Put the stuffed roll in refrigerator for at least 1 hour before slicing.
Try this roll stuffed with cream and raspberries really delicious ... and let me know how it turns out!!
It is or is not a show? It is or is not the roll stuffed nicer and godurioso you've ever seen?
And if I told you that is a roll filled with a chocolate base crammed with white cream, delicious raspberry jam red blood, some arrears here and there and a fine chocolate cream, but what is light? No kidding ... is a roll filled with a very light cream like that cuts the calories!
The verdict on the stuffed rolls from whoever has tasted? "Absolutely delicious" ... but I've also heard a "divinely delicious" and absolutely better than any roll with Nutella, which usually goes for more! Trust my love ... If this Christmas prepare the cake it is up to you, this spectacular roll stuffed won't let you down, it's a guarantee!
Last year I had prepared a roll stuffed with cream and then I rearranged as a stub for the Christmas lunch on 25 December, "Christmas recipes: Christmas Log" but this year I don't have the slightest doubt, my stub Christmas will be this roll stuffed cream and raspberries, all covered with a chocolate cream a bit lighter than the usual butter cream.
What you need for 1 roll stuffed to 7 servings (2 slices per person) ...
5 eggs
125 g icing sugar
1 sachet of vanilla
3 tablespoons cocoa
200 g jam Fruit raspberry flower
100 ml of skimmed milk
100 g Dolceneve
How to do ...
To prepare the roll stuffed with cream and raspberries, first and foremost, you have to mount the eggs with sugar, vanilla.
When the mixture is well blended, add beautiful cocoa, then let the mixture work for 4-5 minutes.
Cover a baking sheet with parchment paper, then stretch the dough with chocolate levelling it well with a spatula, then put it in the oven at 170° for 15 minutes.
Once cooked, flip the roll on a lightly moistened cloth and leave it to cool, but do not remove the parchment paper, which will remain on the roll.
Meanwhile make the cream, then mounts the Dolceneve milk and a little sugar for 5-6 minutes.
When the dough roll with cocoa is cool, remove the parchment paper, spread a generous layer of raspberry jam, then a layer of whipped cream and if you want some mora, though be aware that it will be a bit more difficult to close the roll.But ... I have to admit that it takes a good dose of courage to shade it and transfer it in the serving dish, but once that is done you just sprinkle it with powdered sugar ...
.. .or if you want to turn it into a stub, you can brush chocolate cream made with 200 g good-quality dark chocolate, 1 liter of semi-skimmed milk, 100 g of sugar and 40 of Cornstarch thoroughly mixed with a whisk.
Put the stuffed roll in refrigerator for at least 1 hour before slicing.
Try this roll stuffed with cream and raspberries really delicious ... and let me know how it turns out!!
Christmas Dinner With The Christmas Section!
Christmas Dinner With The Christmas Section!. Christmas dinner is not the same without a dessert with capital D and my stub Christmas this year, is undoubtedly a unique delight and worth trying!
The first test I did was with a simple roll with biscuit dough stuffed with cream and raspberry jam that has so captured, then I used the exact same recipe to create a stub Christmas godurioso to say the least, but that is not even so tremendously as calorie you might think.
Of Course ... light is not, but for Christmas dinner that light isn't right and noting that the classic two-tone cream stuffing and Christmas chocolate, covered in butter cream has the beauty of 530 calories per slice ... and so my dear you do not run away, my delicious Stuffed Christmas log jam and light cream has just 257 calories per slicethen my!
What you need for 1 stub Christmas for 14 persons (1 slice each) ...
for the cookie base:
5 eggs
125 g icing sugar
1 sachet of vanilla
3 tablespoons cocoa
for the filling:
100 ml of skimmed milk
100 g Dolceneve
200 g jam Fruit raspberry flower
for coverage:
1 liter of semi-skimmed milk
6 egg yolks
165 g of sugar
45 g "00" flour
5 drops of lemon juice
vanilla aroma to taste
150 g dark chocolate
How to do ...
To prepare the Christmas log like first thing you have to prepare because coverage will have to solidify for long time in the fridge. So you have to follow the same procedure we used to prepare the custard light: how to prepare the pastry cream Light, then mount with a whisk the egg yolks with sugar, then add the sifted flour, lemon drops, then add the vanilla aroma, milk and put to cook everything on low heat to thicken, about 15 minutes.
To make the pastry cream light chocolate add 150 g of dark chocolate and mix well. Put the whole thing in the fridge.
To prepare the cookie base stub Christmas you have to follow the same procedure we used to prepare the roll Stuffed with cream and raspberries, then whip eggs, sugar and vanilla.Cover a baking sheet with parchment paper, stretch the dough with chocolate and fine levelling put in oven at 170° for 15 minutes.
Now flip the base of the Christmas tree trunk on a damp cloth and leave it to cool, without removing the wax paper. Meanwhile mount Dolceneve with milk and a little sugar for 5-6 minutes and when the chocolate roll dough is cold, remove the parchment paper, spread a layer of raspberry jam, leaving a couple of tablespoons to one side. Add advanced jam to whipped cream, obtaining a truly delightful pattern ...
... that will be the second layer of the Christmas log. Then a layer of jam and a layer of whipped cream.
Now comes the painful part. roll up the tronchetto from longer according to careful not to break the chocolate biscuit base.
Now take the chocolate cream from the fridge, it cuts across both ends of the trunk and sides to make positional branches,
then begins to smear the tronchetto di Natale with cocoa cream. Decoralo as you like, with flowers and sugar roses or redcurrants passed in egg white, then into sugar and put in the fridge.
Try this Christmas log with whipped cream and raspberries really delicious ... and let me know how it turns out!!
The first test I did was with a simple roll with biscuit dough stuffed with cream and raspberry jam that has so captured, then I used the exact same recipe to create a stub Christmas godurioso to say the least, but that is not even so tremendously as calorie you might think.
Of Course ... light is not, but for Christmas dinner that light isn't right and noting that the classic two-tone cream stuffing and Christmas chocolate, covered in butter cream has the beauty of 530 calories per slice ... and so my dear you do not run away, my delicious Stuffed Christmas log jam and light cream has just 257 calories per slicethen my!
What you need for 1 stub Christmas for 14 persons (1 slice each) ...
for the cookie base:
5 eggs
125 g icing sugar
1 sachet of vanilla
3 tablespoons cocoa
for the filling:
100 ml of skimmed milk
100 g Dolceneve
200 g jam Fruit raspberry flower
for coverage:
1 liter of semi-skimmed milk
6 egg yolks
165 g of sugar
45 g "00" flour
5 drops of lemon juice
vanilla aroma to taste
150 g dark chocolate
How to do ...
To prepare the Christmas log like first thing you have to prepare because coverage will have to solidify for long time in the fridge. So you have to follow the same procedure we used to prepare the custard light: how to prepare the pastry cream Light, then mount with a whisk the egg yolks with sugar, then add the sifted flour, lemon drops, then add the vanilla aroma, milk and put to cook everything on low heat to thicken, about 15 minutes.
To make the pastry cream light chocolate add 150 g of dark chocolate and mix well. Put the whole thing in the fridge.
To prepare the cookie base stub Christmas you have to follow the same procedure we used to prepare the roll Stuffed with cream and raspberries, then whip eggs, sugar and vanilla.Cover a baking sheet with parchment paper, stretch the dough with chocolate and fine levelling put in oven at 170° for 15 minutes.
Now flip the base of the Christmas tree trunk on a damp cloth and leave it to cool, without removing the wax paper. Meanwhile mount Dolceneve with milk and a little sugar for 5-6 minutes and when the chocolate roll dough is cold, remove the parchment paper, spread a layer of raspberry jam, leaving a couple of tablespoons to one side. Add advanced jam to whipped cream, obtaining a truly delightful pattern ...
... that will be the second layer of the Christmas log. Then a layer of jam and a layer of whipped cream.
Now comes the painful part. roll up the tronchetto from longer according to careful not to break the chocolate biscuit base.
Now take the chocolate cream from the fridge, it cuts across both ends of the trunk and sides to make positional branches,
then begins to smear the tronchetto di Natale with cocoa cream. Decoralo as you like, with flowers and sugar roses or redcurrants passed in egg white, then into sugar and put in the fridge.
Try this Christmas log with whipped cream and raspberries really delicious ... and let me know how it turns out!!
The Special Living Woman – Danzainfiera 2013
The Special Living Woman – Danzainfiera 2013. The magic is renewed this year with the 8th edition of Danzainfiera, the most important international event in the sector, which offers a program an octave "above" all that you've seen before: special initiatives of all kinds, dedicated to enthusiasts and professionals can discover extraordinary occasions of meeting and comparison with masters and guests that make Florence a veritable dance capital of the world, of every type and style, without exception.
To open a program so extraordinary, the usual Gala opening couldn't be outdone: on one of the stages of DIF you can enjoy the creations of some of the most important names in contemporary Italian design, combined in a single evening within the walls of the fortress, which will continue to "off" before "Short Time" of MaggioDanza in small theater.
Among the great confirmations this year include Expression, one of the most important competitions at European level that always accompanies DIF; Musical: the contest, organized by Profession, with a prestigious Musical jury looking for new talent that can win professional training at the highest level.
Return the important choreographic showcase MetroTalent, dedicated to young companies, and "Short Time" Special Edition ", the selections of" Short Time "MaggioDanza initiative dedicated to young choreographers.
For those who want to transform their passion into work instead, there are dozens of lessons-auditioning for prestigious scholarships in vocational academies in Italy and abroad (like the Ballettschule Theater Basel, Centre Maxime of Harroche and many more).
Great space to dance more prevalent among young people, with the contest dedicated to Hip Hop, as waiting for the third edition of Five, Skillz defiant on five different disciplines, but also an incredible important news: intercontinental Danzainfiera 2013 will host the Italian selection for the final Dance @ Live, the biggest contest 1vs1 of Japan which every year involves more than 1 million people from around the world. In addition, b-boy and younger guests can breaker to test with the Smuthie Freestyle Contest.
You know that Danzainfiera has all kinds of dance, but this year we will be able to take a dip in the past without precedent; at DIF2013, we will be the first Vintage: Vintage review Show houses, organized in collaboration with Nagasaki Swing Team. If you love anything that is a bit retro, you can immerse yourself in wild dances, 20 's, 30 's and 40 's, thanks to a special program dedicated to the vintage dances, performances, exhibitions and lectures in Charleston, Burlesque, Lindy Hop, Tap Dancing, Balboa, but also with the fantastic preview of the musical The Club and an uproarious evening dance party. DIF2013 "salt of an octave" even with its stage, held by great masters of international relief.
For lovers of "classic" two unforgettable guests: Elisabeth Toyin, Director of the prestigious school of dance at the Opéra National de Paris, one of the undisputed Temple of Ballet and Dinu Tamazlacaru, a popular principal dancer in Europe, already winner of the Prix de Lausanne.
However, if you are teachers and for you students training is essential, you can't lose a refresher course that has already gained great acclaim: the prestigious Vaganova Academy in St. Petersburg resurface the Master of higher education academic Classical Teachers – Vaganova Method, taught by one of his great teachers: Irina Sitnikova, former prima ballerina of the Mariinsky Theatre; For retracing the steps of the "mother" of Modern Dance, you can just follow the lectures of Rago, the dancer Katherine "Martha Graham Dance Company"; You can then dive headfirst in the post-modern, thanks to the stage with Thomas Caley, former dancer of the company of choreographer Merce Cunningham.
If you like expressive choreography and energy charges of Modern Jazz, await the lessons a beloved dancer in Italy, Kledi Kadiu, which will send you all his love for dance.
To those who have enthusiasm, desire to mettesi in game and wants to continue to grow along with large international Hip Hop scene, DIF2013 offers a truly diverse internship program: the Hip Hop workshop will be tutored by Kapela, Member of fantastic French crew "Serial Stepperz", teacher and judge in international events, Swan, however, already winner of the "Juste Debout Italy", dancer, teacher and choreographer greatly appreciated both in Italy and abroad, held an internship of Poppin'; However, if you prefer the Lockin, DIF2013 there is P Lock, Junior student historian, winner of the most prestigious contest as "Juste Debout", "Who is Who", "Eurobattle" and "Funkin ' Stylez". Babson, a member of the historical group Want
To open a program so extraordinary, the usual Gala opening couldn't be outdone: on one of the stages of DIF you can enjoy the creations of some of the most important names in contemporary Italian design, combined in a single evening within the walls of the fortress, which will continue to "off" before "Short Time" of MaggioDanza in small theater.
Among the great confirmations this year include Expression, one of the most important competitions at European level that always accompanies DIF; Musical: the contest, organized by Profession, with a prestigious Musical jury looking for new talent that can win professional training at the highest level.
Return the important choreographic showcase MetroTalent, dedicated to young companies, and "Short Time" Special Edition ", the selections of" Short Time "MaggioDanza initiative dedicated to young choreographers.
For those who want to transform their passion into work instead, there are dozens of lessons-auditioning for prestigious scholarships in vocational academies in Italy and abroad (like the Ballettschule Theater Basel, Centre Maxime of Harroche and many more).
Great space to dance more prevalent among young people, with the contest dedicated to Hip Hop, as waiting for the third edition of Five, Skillz defiant on five different disciplines, but also an incredible important news: intercontinental Danzainfiera 2013 will host the Italian selection for the final Dance @ Live, the biggest contest 1vs1 of Japan which every year involves more than 1 million people from around the world. In addition, b-boy and younger guests can breaker to test with the Smuthie Freestyle Contest.
You know that Danzainfiera has all kinds of dance, but this year we will be able to take a dip in the past without precedent; at DIF2013, we will be the first Vintage: Vintage review Show houses, organized in collaboration with Nagasaki Swing Team. If you love anything that is a bit retro, you can immerse yourself in wild dances, 20 's, 30 's and 40 's, thanks to a special program dedicated to the vintage dances, performances, exhibitions and lectures in Charleston, Burlesque, Lindy Hop, Tap Dancing, Balboa, but also with the fantastic preview of the musical The Club and an uproarious evening dance party. DIF2013 "salt of an octave" even with its stage, held by great masters of international relief.
For lovers of "classic" two unforgettable guests: Elisabeth Toyin, Director of the prestigious school of dance at the Opéra National de Paris, one of the undisputed Temple of Ballet and Dinu Tamazlacaru, a popular principal dancer in Europe, already winner of the Prix de Lausanne.
However, if you are teachers and for you students training is essential, you can't lose a refresher course that has already gained great acclaim: the prestigious Vaganova Academy in St. Petersburg resurface the Master of higher education academic Classical Teachers – Vaganova Method, taught by one of his great teachers: Irina Sitnikova, former prima ballerina of the Mariinsky Theatre; For retracing the steps of the "mother" of Modern Dance, you can just follow the lectures of Rago, the dancer Katherine "Martha Graham Dance Company"; You can then dive headfirst in the post-modern, thanks to the stage with Thomas Caley, former dancer of the company of choreographer Merce Cunningham.
If you like expressive choreography and energy charges of Modern Jazz, await the lessons a beloved dancer in Italy, Kledi Kadiu, which will send you all his love for dance.
To those who have enthusiasm, desire to mettesi in game and wants to continue to grow along with large international Hip Hop scene, DIF2013 offers a truly diverse internship program: the Hip Hop workshop will be tutored by Kapela, Member of fantastic French crew "Serial Stepperz", teacher and judge in international events, Swan, however, already winner of the "Juste Debout Italy", dancer, teacher and choreographer greatly appreciated both in Italy and abroad, held an internship of Poppin'; However, if you prefer the Lockin, DIF2013 there is P Lock, Junior student historian, winner of the most prestigious contest as "Juste Debout", "Who is Who", "Eurobattle" and "Funkin ' Stylez". Babson, a member of the historical group Want
Passatelli Dry Recipe-Recipes To Live Woman
Passatelli Dry Recipe-Recipes To Live Woman. The passatelli are a mix of bread crumbs, grated Parmesan, eggs, nutmeg and lemon zest that makes them a prime dish and deliciously good.
Usually the passatelli in broth, eaten on cold winter days or as a typical first course for Sunday lunch, but those that I propose today are dry with passatelli fish sauce very flavorful marinara.
The sauce of my dry passatelli is a real treat, lightweight yet extremely flavorful because it is made with mussels, clams, shrimp, calamari, barbed fish and some spices and herbs, which retain a flavour without too many calories. A portion from 150 g of my dry passatelli has 448 calories, compared with the 150 calories of 847 passatelli in broth of meat, just only this to impress right away!
What you need for passatelli for 4 people dry ...
1 eggs
50 g bread crumbs
35 g of grated Parmesan
15 g flour
nutmeg to taste.
lemon peel
salt and pepper
marinara sauce, fish sauce
How to do ...
To prepare my first dry passatelli you must knead all ingredients forming many balls of dough for passatelli.
If necessary, in order to obtain a larger dough you can giostrarti with the addition of breadcrumbs or egg and once obtained the balls of dough for the dry, put them in passatelli sit for half an hour so that the dough will become harder.
Meanwhile put on the vegetable broth and begins to prepare the fish sauce for dry passatelli alla marinara.
Once past the half-hour, take the dough balls of the passatelli and wipe it with a potato masher. Cut with a knife passatelli roughly 4 cm in length and arrange them on a tray being careful not to overlap them beyond that.
When the fish sauce is ready dips the passatelli in boiling broth and not just raffiorano on the surface they are cooked. Blend the dry passatelli sauced fish and Bon Appetit!
Try these dry passatelli with really delicious fish sauce ... and let me know how they came out!
Usually the passatelli in broth, eaten on cold winter days or as a typical first course for Sunday lunch, but those that I propose today are dry with passatelli fish sauce very flavorful marinara.
The sauce of my dry passatelli is a real treat, lightweight yet extremely flavorful because it is made with mussels, clams, shrimp, calamari, barbed fish and some spices and herbs, which retain a flavour without too many calories. A portion from 150 g of my dry passatelli has 448 calories, compared with the 150 calories of 847 passatelli in broth of meat, just only this to impress right away!
What you need for passatelli for 4 people dry ...
1 eggs
50 g bread crumbs
35 g of grated Parmesan
15 g flour
nutmeg to taste.
lemon peel
salt and pepper
marinara sauce, fish sauce
How to do ...
To prepare my first dry passatelli you must knead all ingredients forming many balls of dough for passatelli.
If necessary, in order to obtain a larger dough you can giostrarti with the addition of breadcrumbs or egg and once obtained the balls of dough for the dry, put them in passatelli sit for half an hour so that the dough will become harder.
Meanwhile put on the vegetable broth and begins to prepare the fish sauce for dry passatelli alla marinara.
Once past the half-hour, take the dough balls of the passatelli and wipe it with a potato masher. Cut with a knife passatelli roughly 4 cm in length and arrange them on a tray being careful not to overlap them beyond that.
When the fish sauce is ready dips the passatelli in boiling broth and not just raffiorano on the surface they are cooked. Blend the dry passatelli sauced fish and Bon Appetit!
Try these dry passatelli with really delicious fish sauce ... and let me know how they came out!
Cook Fish: The Fish Sauce Recipe
Cook Fish: The
Fish Sauce Recipe. This is another
recipe that I like to do when I want to cook fish and prepare a dish tasty and
very light.
Cook fish is an
excellent way to keep calories in check and to taste a good plate of pasta
sauced fish without feeling guilty.
The fish sauce
is now very easy and very tasty, mild fish flavor marries well with long pasta
like speghetti, tagliolini and why not ... If you have a little time to cook
you prepare good light and fragrant, passatelli sauced fish! Passatelli Dry
recipe
For me, the
coolest thing about this recipe is that it is not at all demanding and with
about 100 calories per person, my fish sauce can enter straight in light
sauces, excellent list to keep the line!
What you need
for the fish sauce for 4 people ...
400 g mussels
400 g clams
150 g type
barbed fish plaice or COD
400 g prawns
400 g of squid
2 tablespoons
oil ages
2 cloves garlic
1/2 white onion
chilli to taste
parsley to
taste.
a dozen
pendulums
1 glass of
white wine
How to do ...
To prepare the
fish sauce first put the clams in salted water for at least 1 hour so that lost
sand, and in the meantime clean the shells of mussels with a scouring pad, then
grab a skillet to high and keep an edge in all the clams and mussels, all for a
few minutes, without any seasoning, just long because it opens fine.
Meanwhile, cut
shrimp cleaner check the barbed fish, clean and cut into strips and squid
washes and cuts in 4 tomatoes.
Once opened,
remove the clams and the mussels from the shells and keep all the liquid that
they released, which once filtered with a cloth, will be the secret to keeping
a flavor I decide.
Chop the
garlic, onion, chili and a little parsley and sauté it with 2 tablespoons of
olive oil. Add the fish sauce and cut squid after Brown facts dot the remaining
types of fish, making Brown the whole thing.
Now fades the
fish sauce with white wine and let it evaporate, then add the liquid the clams
you had set aside, then chopped tomatoes into 4.
When cooked,
adjust the fish sauce with salt and pepper. Cook the pasta in salted water ...
scola, amalgam and eats!
Try this fish
sauce really delicious .... and let me know how it turns out!!
With Sea Bass Recipes: Baked Sea Bass Fillets
With Sea Bass Recipes: Baked Sea Bass Fillets. It's Tuesday ... so it's time to cook a recipe with sea bass and more good read which I have prepared in the kitchen!
Today's theme: recipes with sea bass ... but they are light recipes!
Let's start at once to cook these baked sea bass fillets, one of the recipes with the finest sea bass which I think I've ever made so far. ever seen a fish recipe so simple, beautiful, good and light, in short ... perfect!
A portion of my sea bass fillets has 290 calories, which corresponds to two whole fillets, compared to 475 calories of classic baked sea bass with potatoes ... you understand that mine is much better!
What you need for the baked sea bass fillets for 4 people ...
8 fillets of sea bass or sea bass
1 potato
a handful of pendulums
1 courgette
2 handfuls of grated bread
a splash of white wine
2 cloves garlic
parsley to taste.
3 tablespoons oil ages
salt and pepper
How to do ...
For preparing the baked sea bass fillets the first thing you have to season the sea bass fillets with 1 tablespoon oil, salt, pepper, garlic and parsley and spread them out on a baking sheet lined with parchment paper, or uses widely spaced as I did, the appropriate aluminium trays.Aside from cut the courgette and potato very fine slices and the same for the tomatoes, and if you want some advice, to cut the potatoes and courgettes are using the peeler, because you will be of thin slices like veils and cooking will become croccantissime as chips. Condisci even the vegetables in the same way as the sea bass fillets, but here also add a sprinkling of breadcrumbs.
Cover the fillets of sea bass with vegetables, wet with white wine and cook in the oven for 15 minutes at 180° c.
If you are thinly cut vegetables, I highly recommend you make a baking sheet aside and put them to cook in the oven, because as a side dish of sea bass fillets are perfect!
Try these baked sea bass fillets really delicious .... and let me know how they came out!
Today's theme: recipes with sea bass ... but they are light recipes!
Let's start at once to cook these baked sea bass fillets, one of the recipes with the finest sea bass which I think I've ever made so far. ever seen a fish recipe so simple, beautiful, good and light, in short ... perfect!
A portion of my sea bass fillets has 290 calories, which corresponds to two whole fillets, compared to 475 calories of classic baked sea bass with potatoes ... you understand that mine is much better!
What you need for the baked sea bass fillets for 4 people ...
8 fillets of sea bass or sea bass
1 potato
a handful of pendulums
1 courgette
2 handfuls of grated bread
a splash of white wine
2 cloves garlic
parsley to taste.
3 tablespoons oil ages
salt and pepper
How to do ...
For preparing the baked sea bass fillets the first thing you have to season the sea bass fillets with 1 tablespoon oil, salt, pepper, garlic and parsley and spread them out on a baking sheet lined with parchment paper, or uses widely spaced as I did, the appropriate aluminium trays.Aside from cut the courgette and potato very fine slices and the same for the tomatoes, and if you want some advice, to cut the potatoes and courgettes are using the peeler, because you will be of thin slices like veils and cooking will become croccantissime as chips. Condisci even the vegetables in the same way as the sea bass fillets, but here also add a sprinkling of breadcrumbs.
Cover the fillets of sea bass with vegetables, wet with white wine and cook in the oven for 15 minutes at 180° c.
If you are thinly cut vegetables, I highly recommend you make a baking sheet aside and put them to cook in the oven, because as a side dish of sea bass fillets are perfect!
Try these baked sea bass fillets really delicious .... and let me know how they came out!
Perch Recipes: Prepare Baked Perch
Perch Recipes: Prepare Baked Perch. Since I left the cooking classes I have prepared a lot of easy and quick recipes ... recipes to do with fish!
Yes, because I'm with the fish are really a duffer, the sol thought of cleaning it or cut it already go into confusion, but thanks to our chef Mauro, now the recipes with the perch are no longer taboo!
Today teach you to prepare a recipe with excellent perch because slight, very good because it is easy to make and very good because it has 230 calories per serving! Good because it is good!
What you need for the baked perch for 4 people ...
8 fillets of perch
2 eggs
breadcrumbs
balsamic vinegar glaze
Salt
oil ages
Arugula
How to do ...
To prepare baked perch as the first thing you have to wash and drain the already cleaned perch.
Then cut the perch slices in beaten egg and seasoned with a little salt.
It then passes the perch in breadcrumbs and lay the fish fillets in a baking sheet or in a baking dish.Cospargili with a little olive oil and put them to cook in the oven at 180-190° C for 10 minutes.Meanwhile a rocket system in dishes and once your iMac is baked perch over the Arugula and cover him with a drizzle of Balsamic Glaze.
Try this baked perch really delicious .... and let me know how it turns out!!
Yes, because I'm with the fish are really a duffer, the sol thought of cleaning it or cut it already go into confusion, but thanks to our chef Mauro, now the recipes with the perch are no longer taboo!
Today teach you to prepare a recipe with excellent perch because slight, very good because it is easy to make and very good because it has 230 calories per serving! Good because it is good!
What you need for the baked perch for 4 people ...
8 fillets of perch
2 eggs
breadcrumbs
balsamic vinegar glaze
Salt
oil ages
Arugula
How to do ...
To prepare baked perch as the first thing you have to wash and drain the already cleaned perch.
Then cut the perch slices in beaten egg and seasoned with a little salt.
It then passes the perch in breadcrumbs and lay the fish fillets in a baking sheet or in a baking dish.Cospargili with a little olive oil and put them to cook in the oven at 180-190° C for 10 minutes.Meanwhile a rocket system in dishes and once your iMac is baked perch over the Arugula and cover him with a drizzle of Balsamic Glaze.
Try this baked perch really delicious .... and let me know how it turns out!!
All Calorie Christmas Dinner!. The Christmas dinner I know that you can't sit back and count the calories in every bite, I know it's feast and enjoy peace in some nice transgression with diet.
But between Turkey, cappelletti, panettone and nougat ... you really know how many calories make all these delicacies of the Christmas dinner?
Knowing how to choose the right foods at Christmas dinner, it's definitely in great help didn't get to eat 2,500 calories all at once, so now let's see how many calories there are traditional treats of Christmas lunch.
All Calorie Christmas dinner! – Pasta
Cappelletto soup: 498 calories per portion
Lasagna: 668 calories per serving (but if you want the lasagne light, try these: Lasagne bolognaise light Christmas lunch)
Seafood Ravioli: 598 calories per serving (but if you like seafood ravioli light, try these: Ravioli stuffed with Light Seafood Christmas lunch)
Passatelli in broth: 487 calories per serving (but if you want the dry light, passatelli try these: Passatelli Light for Christmas lunch)
All Calorie Christmas dinner! – Seconds
Smoked salmon: 174 calories per 100 g
Stuffed Turkey: 600 calories per portion
Boiled: 500 calories per portion
Anguilla: 882 calories per portion
Guinea fowl: 223 calories per portion
Mustard: 150 calories per 100 g
All Calorie Christmas dinner! – Sweets
Panettone: 347 calories per 100 g
Pandoro: 410 calories per 100 g
Dessert: 565 calories per portion
Torrone Classico: 492 calories per 100 g
Gingerbread: 440 calories per 100 g
Struffoli: 500 calories per 100 g
Christmas log: 415 calories per 100 g (but if you want it light here is the recipe: light ankle boots for Christmas lunch)
Dried figs: 270 calories per 100 g
Dates: 296 calories per 100 g
But between Turkey, cappelletti, panettone and nougat ... you really know how many calories make all these delicacies of the Christmas dinner?
Knowing how to choose the right foods at Christmas dinner, it's definitely in great help didn't get to eat 2,500 calories all at once, so now let's see how many calories there are traditional treats of Christmas lunch.
All Calorie Christmas dinner! – Pasta
Cappelletto soup: 498 calories per portion
Lasagna: 668 calories per serving (but if you want the lasagne light, try these: Lasagne bolognaise light Christmas lunch)
Seafood Ravioli: 598 calories per serving (but if you like seafood ravioli light, try these: Ravioli stuffed with Light Seafood Christmas lunch)
Passatelli in broth: 487 calories per serving (but if you want the dry light, passatelli try these: Passatelli Light for Christmas lunch)
All Calorie Christmas dinner! – Seconds
Smoked salmon: 174 calories per 100 g
Stuffed Turkey: 600 calories per portion
Boiled: 500 calories per portion
Anguilla: 882 calories per portion
Guinea fowl: 223 calories per portion
Mustard: 150 calories per 100 g
All Calorie Christmas dinner! – Sweets
Panettone: 347 calories per 100 g
Pandoro: 410 calories per 100 g
Dessert: 565 calories per portion
Torrone Classico: 492 calories per 100 g
Gingerbread: 440 calories per 100 g
Struffoli: 500 calories per 100 g
Christmas log: 415 calories per 100 g (but if you want it light here is the recipe: light ankle boots for Christmas lunch)
Dried figs: 270 calories per 100 g
Dates: 296 calories per 100 g
Don't Put On Weight At Christmas? Discover How To Make
Don't Put On Weight At Christmas? Discover How To Make. Missing only a few hours to the infamous Christmas lunch, but be prepared and ready and able to choose what to eat, what to eat and what to enjoy without fear is crucial to not gain weight at Christmas.
Not to gain weight during the holidays of Christmas and new year's Eve isn't giving up on all those delicacies that the Christmas table proposes to us, but we only have a little control in grant us everything, but with the necessary strategies to not gain weight.
Do you know how many pounds you put on at Christmas? At least 2 pounds apiece between panettone tempter, creamy and succulent roast lasagna, and not to mention the homemade desserts, where among tronchetto di Natale, Pandoro stuffed with cream and the myriad Christmas cookies well ... It always starts with good intentions not to put on weight at Christmas, which then promptly translates into a couple of extra pounds, right there where we would not!
Here are my 5 tips will surely help you not gain weight at Christmas:
Don't put on weight at Christmas? – Eat what you want but never Do an encore
My advice is to taste more than eating, because both at Christmas and at new year the courses are to decide, then you'll see that taste everything will be more than enough!
Don't put on weight at Christmas? – No Bread and fries are just Unnecessary Calories
Don't ever grasp that slice of bread and don't even think about to NAB those Fries or whatever so inviting because salatino with all the well of God that you eat in Christmas celebrations, mica also want to add 500-600 calories of various appetizers that you can eat all year long?
Don't put on weight at Christmas? – Tries to dispose of calories with four passes every afternoon
After a great meal there is nothing better than to move to 3-4 hours taking a nice walk. Don't even think about cooking in front of sofa's usual films, because a walk can make you burn up to 280 calories per hour.
Don't put on weight at Christmas? – Never eat leftovers of the day Before
The day after I overdid it with the calories, the food scraps are out! Eat only white meat and vegetables so you detoxify.
Don't put on weight at Christmas? – In between Christmas and new year Break doing absolutely some Diet
It should not be a super diet drastically on bread and water, but a healthy diet where you eat a few carbs, zero but fish cakes, cheeses, vegetables and lean meat.
Not to gain weight during the holidays of Christmas and new year's Eve isn't giving up on all those delicacies that the Christmas table proposes to us, but we only have a little control in grant us everything, but with the necessary strategies to not gain weight.
Do you know how many pounds you put on at Christmas? At least 2 pounds apiece between panettone tempter, creamy and succulent roast lasagna, and not to mention the homemade desserts, where among tronchetto di Natale, Pandoro stuffed with cream and the myriad Christmas cookies well ... It always starts with good intentions not to put on weight at Christmas, which then promptly translates into a couple of extra pounds, right there where we would not!
Here are my 5 tips will surely help you not gain weight at Christmas:
Don't put on weight at Christmas? – Eat what you want but never Do an encore
My advice is to taste more than eating, because both at Christmas and at new year the courses are to decide, then you'll see that taste everything will be more than enough!
Don't put on weight at Christmas? – No Bread and fries are just Unnecessary Calories
Don't ever grasp that slice of bread and don't even think about to NAB those Fries or whatever so inviting because salatino with all the well of God that you eat in Christmas celebrations, mica also want to add 500-600 calories of various appetizers that you can eat all year long?
Don't put on weight at Christmas? – Tries to dispose of calories with four passes every afternoon
After a great meal there is nothing better than to move to 3-4 hours taking a nice walk. Don't even think about cooking in front of sofa's usual films, because a walk can make you burn up to 280 calories per hour.
Don't put on weight at Christmas? – Never eat leftovers of the day Before
The day after I overdid it with the calories, the food scraps are out! Eat only white meat and vegetables so you detoxify.
Don't put on weight at Christmas? – In between Christmas and new year Break doing absolutely some Diet
It should not be a super diet drastically on bread and water, but a healthy diet where you eat a few carbs, zero but fish cakes, cheeses, vegetables and lean meat.
Recipes For New Year's Eve: Cookie Dough
Recipes For New Year's Eve: Cookie Dough
This is the simplest recipe for making a light biscuit dough and perfect for any sweet preparation.
My cookie dough is dark because it's chocolatey, but do not hide that in my opinion this cookie dough is excellent both with and without cocoa, so you choose!
But let's move to the strong side, how many calories does the classic just a traditional cookie Christmas tree trunk or a swivel with marmalade? Ben 370 calories per serving.
And you know how many calories you save with my cookie dough light? Ben 223 calories apiece, why is my cookie dough has only 147 calories per serving! And then if you choose to do it without adding cocoa goes down again ... 126 calories per person.
To understand ... a piece of biscuit dough is two slices of roll, so here it is not half-slice apiece, but two beautiful slices of cookie dough!
And don't worry if you don't see even a pinch of flour because the flour biscuit dough creates dry and too harsh, while without flour biscuit dough soft get that melts in your mouth! It was a discovery casual as they say because in preparing the biscuit dough I completely forgot to put the flour, but once cooked, I discovered that it was my good fortune: a soft cookie dough like never before and many less calories!
What you need for 1 roll of cookie dough for 7 people ...
5 eggs
125 g icing sugar
1 sachet of vanilla
3 tablespoons cocoa
How to do ...
To prepare the cookie dough roll first and foremost you have to mount the eggs with sugar, vanilla.
When the mixture is nice blended add cocoa and flour I recommend nothing, so lets work the mixture for 4-5 minutes.
Cover a baking sheet with parchment paper, then stretch the dough with chocolate levelling it well with a spatula, then put it in the oven at 170° for 15 minutes.Once cooked, flip the roll on a lightly moistened cloth and leave it to cool, but do not remove the parchment paper, which will remain on the roll if you want to prepare a fantastic Christmas light roll or a stub Christmas with fewer calories.
When the chocolate cookie dough is cold, remove the parchment paper, then use it for your sweet recipes.
This is the simplest recipe for making a light biscuit dough and perfect for any sweet preparation.
My cookie dough is dark because it's chocolatey, but do not hide that in my opinion this cookie dough is excellent both with and without cocoa, so you choose!
But let's move to the strong side, how many calories does the classic just a traditional cookie Christmas tree trunk or a swivel with marmalade? Ben 370 calories per serving.
And you know how many calories you save with my cookie dough light? Ben 223 calories apiece, why is my cookie dough has only 147 calories per serving! And then if you choose to do it without adding cocoa goes down again ... 126 calories per person.
To understand ... a piece of biscuit dough is two slices of roll, so here it is not half-slice apiece, but two beautiful slices of cookie dough!
And don't worry if you don't see even a pinch of flour because the flour biscuit dough creates dry and too harsh, while without flour biscuit dough soft get that melts in your mouth! It was a discovery casual as they say because in preparing the biscuit dough I completely forgot to put the flour, but once cooked, I discovered that it was my good fortune: a soft cookie dough like never before and many less calories!
What you need for 1 roll of cookie dough for 7 people ...
5 eggs
125 g icing sugar
1 sachet of vanilla
3 tablespoons cocoa
How to do ...
To prepare the cookie dough roll first and foremost you have to mount the eggs with sugar, vanilla.
When the mixture is nice blended add cocoa and flour I recommend nothing, so lets work the mixture for 4-5 minutes.
Cover a baking sheet with parchment paper, then stretch the dough with chocolate levelling it well with a spatula, then put it in the oven at 170° for 15 minutes.Once cooked, flip the roll on a lightly moistened cloth and leave it to cool, but do not remove the parchment paper, which will remain on the roll if you want to prepare a fantastic Christmas light roll or a stub Christmas with fewer calories.
When the chocolate cookie dough is cold, remove the parchment paper, then use it for your sweet recipes.
Recipes For Afternoon Tea: Tea Light Biscuits
Recipes For Afternoon Tea: Tea Light Biscuits
I found the recipe for these cookies definitely excellent tea, one of the recipes for the most original afternoon tea and for a sweet break but I like it ... not too caloric.
My tea biscuits are delicious to munch on it alone, but ideal if dunked in a cup of steaming tea for afternoon tea!
You'll be thrilled as I was I try these tea cookies because if you love tea, you can't not love the madness these cookies made with Earl Grey tea leaves ... really tasty indeed!
My tea cookies are fragrant and know your tea, but without being too pushy and just 51 calories per piece, I can say they are certainly tea biscuits light and perfect if you're on a diet, but you do not know renounce cookies!
What you need for tea biscuits around 40 ...
250 g wholemeal flour
1 tablespoon of tea leaves (Twinings Earl Grey)
1 teaspoon water
1 tablespoon finely grated orange peel
120 g of butter
1 pinch of salt
seeds from 1 vanilla bean
50 g icing sugar
40 g caster sugar
How to do ...
To prepare my tea biscuits, the first thing you have to work the butter and granulated sugar, then add the icing sugar. Once you've mixed all add the flour a little at a time mixing well, then salt and tea.
Now you have to add the vanilla and water and continue to mix everything up. Once a smooth dough ball, wrap once in plastic wrap and let it rest in the refrigerator for at least half an hour.
Preheat the oven to 180° C and spent the half hour, stretch out a sheet for tea biscuits 1/height 2 cm, then with cookie cutters made many biscuits.
Transfer tea biscuits on a baking tray lined with baking paper and put them to cook in the oven for about 12 minutes, until edges are golden.
I found the recipe for these cookies definitely excellent tea, one of the recipes for the most original afternoon tea and for a sweet break but I like it ... not too caloric.
My tea biscuits are delicious to munch on it alone, but ideal if dunked in a cup of steaming tea for afternoon tea!
You'll be thrilled as I was I try these tea cookies because if you love tea, you can't not love the madness these cookies made with Earl Grey tea leaves ... really tasty indeed!
My tea cookies are fragrant and know your tea, but without being too pushy and just 51 calories per piece, I can say they are certainly tea biscuits light and perfect if you're on a diet, but you do not know renounce cookies!
What you need for tea biscuits around 40 ...
250 g wholemeal flour
1 tablespoon of tea leaves (Twinings Earl Grey)
1 teaspoon water
1 tablespoon finely grated orange peel
120 g of butter
1 pinch of salt
seeds from 1 vanilla bean
50 g icing sugar
40 g caster sugar
How to do ...
To prepare my tea biscuits, the first thing you have to work the butter and granulated sugar, then add the icing sugar. Once you've mixed all add the flour a little at a time mixing well, then salt and tea.
Now you have to add the vanilla and water and continue to mix everything up. Once a smooth dough ball, wrap once in plastic wrap and let it rest in the refrigerator for at least half an hour.
Preheat the oven to 180° C and spent the half hour, stretch out a sheet for tea biscuits 1/height 2 cm, then with cookie cutters made many biscuits.
Transfer tea biscuits on a baking tray lined with baking paper and put them to cook in the oven for about 12 minutes, until edges are golden.
Easy Biscotti recipe-recipes easier than Living Woman
Easy Biscotti
recipe-recipes easier than Living Woman
Quick Post
today, but I want to share with you this easy biscuits recipe yogurt really too
good and dietary Furthermore!
Cookies are
easy to make and easy to eat, because I am not fat biscuits and filled with
calories, but made with light ingredients and perfectly in line with your diet.
But, do you
know what the best part besides the 45 calories a piece of my easy cookies to
yogurt? The time.
Ok, then I'm
absolutely biased and a great supporter of fast, simple recipes, but this time
these cookies are easy to make homemade, are simple and fast at unbeatable
prices. It takes about 5 minutes to make them, to Cook 10 ... you admit
yourself that are not nothing wrong!
What you need
for 45-50 easy cookies to yogurt ...
300 g flour
40 g of
vegetable oil
1 egg
150 g caster
sugar
1/2 packet of
yeast
1 yogurt from
125 g
grated orange
or lemon peel
How to do ...
To prepare my
easy easy biscuits, yoghurt as before you have to take a bowl and mix together
with flour, yogurt, egg, sugar, baking powder and oil.
Knead well
until you get a nice smooth and uniform ball, but don't worry because if the
dough is too slow and needs other flour, you can add it easily without any
problem.
Put the pasta
dough for biscuits in the refrigerator for 15 minutes, and after the amount of
rest time, lay a sheet of dough for biscuits and with a pit so many easy easy
biscuits create.
Fires at 180° C
for 15 minutes, then finished product cookies and let them cool. And if they
are not easy these cookies! ;)