Lose Weight in a Short Time after the Holidays

Lose Weight in a Short Time after the Holidays
The festive period is over and if for this Christmas and New Year you put on a few pounds too? Do not worry!

The Christmas period is always a big problem for the line, but if what you want most for the New Year is to lose weight in a short period of time, follow a diet low in carbohydrates is the best solution for you!

If you want to lose weight in a short time what I recommend is to limit carbohydrates such as bread, pasta and simple sugars for awhile, because this may be just what you need to lose weight quickly without having to renounce to all!

Here are some rules for your New Year low in carbohydrates, to get back into shape, and then lose weight in no time and fury and be satisfied with you!

Lose weight in a short time after the holidays-recipes low in Carbohydrates
The golden rule to lose weight quickly is not resist hunger pangs, but knowing how to prepare the recipes just to take a few carbs without sacrificing the taste of food.

These are the best recipes you can cook, perfect for reading, with fewer calories, fewer carbohydrates and rich in taste:
Lose weight in no time with the veggie burgers
Lose weight in no time with beef meatballs
Lose weight in no time with the Chicken Curry
Lose weight in no time with beef rolls
Lose weight in no time with the Chicken roulade with pistachios and Arugula

Lose weight in a short time after the holidays – never skip meals
One of the fundamental rule in order not to be inaccurate in your diet, especially if you want to lose weight in a short time and in a hurry, you don't have too much never hungry during the day. The urge to overeat and to emerge from rules of the diet is a consequence of the star for too long without eating.

If you skip meals or eat portions too small because so do even better to lose weight in a short time you're wrong big because the risk only to stretch time and lose weight much more slowly than expected.

Lose weight in a short time after the holidays – Food Rules
When I say a few carbs to lose weight in a short time I mean not deleting anything, but am careful with the quantities and portions.

Few carbohydrates means ok for breakfast with toast and jam or whole grains and milk, whole-wheat pasta for lunch or brown rice 2 times a week and proteins with vegetables the rest of the day, and at night lean protein such as fish, sliced thin, lean meat, eggs and cheeses, fruit with a go go! And if you're hungry after dinner??? After the holidays is out the chocolate and crisps, then go-ahead to Apple, pear, yoghurt, tea, herbal teas and skimmed milk.

Lose weight in a short time after the holidays – don't buy sweets and Candies
My password is: "what there is does not entice me," then if in the House there are sweets and candies, definitely there is a risk of eating them!

When a woman wants to lose weight in a short time, I believe that should always delete any possible temptation, because the desire for sweets and chocolate are always lurking and you never know when you will feel, so if you don't want to risk it and want to play it safe, no home and no sweets chocolates and pastries at least until you lose the extra pounds!

Lose weight in a short time after the holidays – Smart Snacks tip
To stay on course in a diet, you have to try to maintain stability within your body sugar levels.

Lose weight in a short time means having rules, but it also means avoiding getting into trouble, so be aware that to have no desire to eat food not allowed by the diet, you have to make smart and eat snacks mid-morning and mid-afternoon a finger or a piece of fruit, a handful of nuts or a simple yogurt, so as to maintain stable the blood sugar that cause sudden hunger.

Lose weight in a short time after the holidays – fat burning
Lose weight in a short time is a synonym for fat burning and fat burning is a synonym for making the move.