Lose 2 Pounds with Nordic Walking

Lose 2 Pounds with Nordic Walking

Nordic Walking Nordic walking, which means you are walking through the mountain roads with poles similar to ski poles.

Nordic Walking is certainly one way to slim down mole more effective than classic trek, because you burn many more calories and the heartbeats are stimulated.

With Nordic Walking not only walks, but also move the arms and then do a complete workout for the whole body, burn calories outdoors.

I just think that with Nordic Walking burn up to 400 calories per hour instead of 240-280 of a normal walk. But we see the benefits of Nordic Walking:

-tightens the muscles of the shoulders, pectorals and ridges

-tightens the muscles of the thighs, buttocks, abdominals

-improves aerobic fitness

So what are you waiting for? Starts to burn 400 calories a day a few times a week, you can lose 2 pounds in a short time with the Nordic Walking!