Dietary Cuisine, With Recipes for Winter Reading

Dietary Cuisine, With Recipes for Winter Reading
When rainy days and cold weather of winter are felt, it's good to have close to hand your favorite rain boots, but above all to have a list of recipes for a healthy dietary requirements even in winter.

I know that with the coming cold winter evenings you feel the urge to eat more calories, and it's so delicious indulge on the couch with a cup of hot chocolate with cream and maybe some biscuit from dunking, but since the unforgiving winter and extra pounds are always around the corner, now we see the best recipes read of my dietary requirements.

Although we said goodbye to tank tops and bathing suits, there's no need to indulge in cozy sweaters and sweet temptations that like every year, they make you put on those 3-4 extra pounds.

This year get crafty; make a note of my recipes that are ideal for healthy eating, with flavorful and tasty dietary requirements.

Dietary cuisine with recipes – Roast Pumpkin Winter Read
This season could be filled with candies and cookies for Christmas, but it could also be the perfect time that fabulous winter soups, risottos and delicious light calorie stews.

It is not a winter without the dietary 18 calories per 100 g of pumpkin. Read winter recipes? Ideals are all those with pumpkin as the main ingredient!

Read recipes Tips: try to cut the pumpkin, Peel and leaves informal to 200° C only with a little oil, salt and pepper and when it is cooked, then very soft, removes the skin and enjoy this goodness. And if you want a chef's touch, don't throw away the seeds of pumpkin, but total in a nonstick pan for a few minutes and then spargili on freshly baked pumpkin slices! Dietary cuisine unmatched!

Dietary cuisine with recipes winter – Light pumpkin cream
If the pumpkin is undoubtedly one winter less caloric ingredients but tastier, why limit yourself to just one contour? Wouldn't want a dish with pumpkin light and dieting? I bet of you!

Read recipes Tips: what if I told you ... pens with a creamy pumpkin sauce brush up in the Pan? This easy recipe easy can be used to create the perfect light dish of your dietary winter week. You'll just have to just clean the pumpkin and allow it to simmer in a pan with a little oil, browned onion, salt and pepper, wetting continuously with the stock up when cooked. Then cooked the pasta with creamy sauce add some chopped walnuts. One of my recipes read more rewarding and low calorie satiating. Discover here the recipe of my Pasta with pumpkin

Dietary cuisine with recipes Winter Read-pumpkin Risotto
Once you have tried the pumpkin, one thing is for sure ... you'll see the pumpkin virtually embedded in everything we cook.

Read recipes tips: When what you need is a comforting dish, genuine and that give you satisfaction, pumpkin risotto doesn't lurch. Discover here the recipe: Recipes with pumpkin Risotto

Dietary cuisine with recipes Winter Read – rustic pie of leeks and Beets
A winter recipes that taste just as good and just made it on the third day? A Rustic Light Cake, isn't it?

As you cannot prepare a rustic pie with fewer calories? I tell you that you can all right!!! Discover here the recipe: Recipes Read with the Light puff pastry

Dietary cuisine with recipes Read – winter salad of Brussels sprouts and cauliflower
The Brussels sprouts are great because they can be whatever you want. I can be very good as a side dish or a light dressing for a super pasta diet, but even a quick snack and healthy to wait for dinner time.

Read recipes Tips: try to prepare a salad with kale and Brussels sprouts Brussels boiled or steamed, shallots just wilted in a pan with a little olive oil, garnish with poppy seeds or sesame seeds, salt and pepper ... simple, fast ... my dietary requirements!