Curb Weight: Ok To Good Fats Not Bad Fats!

Curb Weight: Ok To Good Fats Not Bad Fats!
Yet many women do not know the difference between good fats and bad fats, so to reduce weight, don't pay any attention to the difference and not to make mistakes, both eliminate them from your diet.

Definitely for reducing weight eating low fat is necessary, but you have to choose them, recognize them and know in what quantities we consume every day.

In fact, fats are not all the same, because some serve to better assimilate vitamins and are essential for the proper functioning of the body, but I know, it's difficult to maintain the right balance if you want to reduce your weight, so now let's see how you have to do to adjust to the fullest.

Curb weight: Ok to good fats Not Bad fats! – What is the right amount of fat?
Surely if consumed in excess, fats are generally an insurmountable obstacle to reduce weight and be in tip-top shape, and with its 9 kcal per gram, fats are the macro nutrients that provide more calories all macro nutrients, therefore more proteins and also more of the feared carbs!

Although we talk about weight reduction, dietary fats must remain on the recommended levels and then around 30% of total calories per day, then in a low-calorie diet by 1500 calories per day, 450 calories should come from fat, which is equivalent to 47 grams of fat per day.

This 30% fat per day (47 grams), we must consume different amounts of the different types of fats, then:

-max 10% of total calories (1500 kcal per day) should come from saturated fat

-max 20% from unsaturated fats

Curb weight: Ok to good fats Not Bad fats! -Saturated Fat
Saturated fats are called "bad fats" and are the ones to reduce weight, you should limit as much as possible.

Especially when associated with bad carbohydrates, fats and carbohydrates with a high glycemic index are a dangerous mix if you want to reduce weight, because they make you take lots of calories in a short time.

Saturated fat called "bad fats" are those that are in those famous sweet buns with hamburgers, pizza, crisps and sweets manufacturers, who make you take an impressive amount of fat and calories, absorbed in a Flash, and that accumulate on your tummy, hips, thighs and buttocks ... in the form of fat!

Curb weight: Ok to good fats Not Bad fats! -Unsaturated Fats
To reduce weight friends health fats are unsaturated "good fats", then those in all plant products and fish.

And they are divided in:

-Monounsaturated, those such as olive oil, peanut oil, lard, sunflower oil, corn, butter and margarine

-As the Polyunsaturated corn oil, soya oil, lard and palm oil

And both are essential fats to keep you nice and supple, to produce some vitamins and prevention of brain damage, vascular and cardiac.