Cook Fish: The Fish Sauce Recipe

Cook Fish: The Fish Sauce Recipe. This is another recipe that I like to do when I want to cook fish and prepare a dish tasty and very light.

Cook fish is an excellent way to keep calories in check and to taste a good plate of pasta sauced fish without feeling guilty.

The fish sauce is now very easy and very tasty, mild fish flavor marries well with long pasta like speghetti, tagliolini and why not ... If you have a little time to cook you prepare good light and fragrant, passatelli sauced fish! Passatelli Dry recipe

For me, the coolest thing about this recipe is that it is not at all demanding and with about 100 calories per person, my fish sauce can enter straight in light sauces, excellent list to keep the line!

What you need for the fish sauce for 4 people ...

400 g mussels

400 g clams

150 g type barbed fish plaice or COD

400 g prawns

400 g of squid

2 tablespoons oil ages

2 cloves garlic

1/2 white onion

chilli to taste

parsley to taste.

a dozen pendulums

1 glass of white wine

How to do ...

To prepare the fish sauce first put the clams in salted water for at least 1 hour so that lost sand, and in the meantime clean the shells of mussels with a scouring pad, then grab a skillet to high and keep an edge in all the clams and mussels, all for a few minutes, without any seasoning, just long because it opens fine.

Meanwhile, cut shrimp cleaner check the barbed fish, clean and cut into strips and squid washes and cuts in 4 tomatoes.

Once opened, remove the clams and the mussels from the shells and keep all the liquid that they released, which once filtered with a cloth, will be the secret to keeping a flavor I decide.

Chop the garlic, onion, chili and a little parsley and sauté it with 2 tablespoons of olive oil. Add the fish sauce and cut squid after Brown facts dot the remaining types of fish, making Brown the whole thing.

Now fades the fish sauce with white wine and let it evaporate, then add the liquid the clams you had set aside, then chopped tomatoes into 4.

When cooked, adjust the fish sauce with salt and pepper. Cook the pasta in salted water ... scola, amalgam and eats!

Try this fish sauce really delicious .... and let me know how it turns out!!