Perfect Body In No Time With The Treadmill

Perfect Body In No Time With The Treadmill. Burn fat throughout the body is every woman's dream, because all women want to look dry and the perfect tool for a toned and slender physique is the treadmill.

The treadmill is a good choice if you want to lose weight and although you may seem obvious, know that you can really achieve a perfect body and slender before long only with the use of the treadmill.

Perfect body in no time-Why it works
Today we see just why you really going to make a dent in deep fat and burn a lot of calories, only with the use of a treadmill, because to tell you the secret to make your workouts with the treadmills are 100% effective!

The secret to a perfect body workout in a short time, lies in heart rate during exercise, which is to be held in the so-called "fat-burning".

That's why when you want to lose weight and eliminate fat, all you need is a treadmill, as running outdoors is not enough, because you do not manage to keep monitored the heartbeats, with the risk of not getting anywhere in fat burning zone and therefore not get the slightest improvement.

Perfect body in no time-how to calculate your heart rate
To calculate your maximum heart rate where the body goes into "fat burner" mode you don't need anything, because the treadmill make it possible to calculate the cardiac frequency, you just enter age and weight directly in the console, or in General, you just subtract your age from 220.

Perfect body in no time-intensity of training
There are areas of training intensity based on the percentage of your heart rate, so if you want to go to use the fats you should keep the 60-70% of your maximum heart rate and this level of intensity is what you must keep to the higher consumption of fats and ... run, run, run ... for at least 20 minutes.