How To Stay In Shape At The Christmas Table 2013

How To Stay In Shape At The Christmas Table 2013

Ok, agree ... also this year the abundant Christmas table has finally arrived! In the classic Christmas table, I know ... the food is heavy, the sweets are a bomb and toasts follow one after the other, but to prevent the end of lunch, you find yourself with a belly has grown to levels never seen before, it's good that you listen to me.

The Christmas table is scalpitando and soon will be crammed full of all sorts of pies, succulent roasts, creamy sauces, lasagna with a thousand layers of béchamel sauce and lots of nougat, chocolates and snacks always too tempting!

A Christmas table delicacies packed always translates into an irresistible temptation to overeat, losing for a day or maybe for a whole week, the sense of proportion at the table and the sense of normal everyday satiety

At Christmas it is impossible to stay in shape and eat anyway whatever we like, but seeing that especially for those who are always on a diet and try to eat as much as you can adjust, can easily earn more than an entire day's calorie fat too, before you even get to exaggerate, it is essential to know what is good to eat and what to avoid when you are close to overflowing Christmas table prepared.

The Christmas table is not only an attack on the line, but it's also a time to celebrate, then you don't limit to eat only boiled carrots and celery raw, but to avoid a total mess with the diet, try to pick one of these light dishes perfect for a Christmas table with the right caloric intake.

Discover the best and worst of Christmas table 2013

How to stay in shape at the Christmas table 2013 – Christmas Appetizers

What to eat: Shrimp Cocktail

The shrimp are rich in protein, low in fat and with roughly 190 calories per portion is undoubtedly a tasty appetizer and appropriate.

What to avoid: fried Crab Croquettes

If the fish is good, the fried fish, grease and fat no! So no fried as an appetizer, because with its 200 calories a serving provides 12 g fat well.

How to stay in shape at the Christmas table, Christmas Appetizers 2013 2013

What to eat: mustard sauce and yoghurt

It's a light sauce and with only 45 calories per 100 grams, you will be sure that I may enjoy quite a spoon! All the lighter Sauces

What to avoid: chips, cheese and Mayonnaise

Do not start to nibble with your drink even before lunch with pretzels, cheese and sauces are all calories calories gibberish, mica will fear not eating enough?

How to stay in shape at the Christmas table 2013 – Christmas 2013 Seconds

What To Eat: Turkey

Turkey is one of the meats can choose thin, but eliminates the oily skin and eat pretty much everything else!

What to avoid: pork and sausage

The pork is too greasy, also avoids roast stuffed with sausage, bacon and other fats.

How to stay in shape at the Christmas table Christmas side dishes – 2013 2013

What to eat: baked potato

Potatoes are a good source of potassium and vitamin C and can be a healthy and tasty if seasoned with a little olive oil, Rosemary, garlic, salt and pepper. But beware: a little oil ... If the baked potatoes floating in oil does not go at all well!

What to avoid: mashed potatoes

It looks healthy but 9 times out of 10 the mashed potatoes is laden with butter and cheese ... and if so just say no thanks!

How to stay in shape at the Christmas table 2013 – Christmas sweets

What to eat: Christmas Light Socket

Here I want to make a great gift because if I told you that with my low-calorie recipe tronchetto you Christmas eat an entire slice with only 257 calories? Well Yes ... Merry Christmas my love: Christmas dinner with the Christmas Section!

What to avoid: Christmas Classic ankle boots

Do you know how many calories does one slice of classic Christmas trunk? Ben 530 calories per slice ... and so my dear you do not run! Then choose mine!