With Sea Bass Recipes: Baked Sea Bass Fillets

With Sea Bass Recipes: Baked Sea Bass Fillets. It's Tuesday ... so it's time to cook a recipe with sea bass and more good read which I have prepared in the kitchen!

Today's theme: recipes with sea bass ... but they are light recipes!

Let's start at once to cook these baked sea bass fillets, one of the recipes with the finest sea bass which I think I've ever made so far. ever seen a fish recipe so simple, beautiful, good and light, in short ... perfect!

A portion of my sea bass fillets has 290 calories, which corresponds to two whole fillets, compared to 475 calories of classic baked sea bass with potatoes ... you understand that mine is much better!

What you need for the baked sea bass fillets for 4 people ...
8 fillets of sea bass or sea bass
1 potato
a handful of pendulums
1 courgette
2 handfuls of grated bread
a splash of white wine
2 cloves garlic
parsley to taste.
3 tablespoons oil ages
salt and pepper

How to do ...
For preparing the baked sea bass fillets the first thing you have to season the sea bass fillets with 1 tablespoon oil, salt, pepper, garlic and parsley and spread them out on a baking sheet lined with parchment paper, or uses widely spaced as I did, the appropriate aluminium trays.Aside from cut the courgette and potato very fine slices and the same for the tomatoes, and if you want some advice, to cut the potatoes and courgettes are using the peeler, because you will be of thin slices like veils and cooking will become croccantissime as chips. Condisci even the vegetables in the same way as the sea bass fillets, but here also add a sprinkling of breadcrumbs.

Cover the fillets of sea bass with vegetables, wet with white wine and cook in the oven for 15 minutes at 180° c.

If you are thinly cut vegetables, I highly recommend you make a baking sheet aside and put them to cook in the oven, because as a side dish of sea bass fillets are perfect!

Try these baked sea bass fillets really delicious .... and let me know how they came out!