Perch Recipes: Prepare Baked Perch

Perch Recipes: Prepare Baked Perch. Since I left the cooking classes I have prepared a lot of easy and quick recipes ... recipes to do with fish!

Yes, because I'm with the fish are really a duffer, the sol thought of cleaning it or cut it already go into confusion, but thanks to our chef Mauro, now the recipes with the perch are no longer taboo!

Today teach you to prepare a recipe with excellent perch because slight, very good because it is easy to make and very good because it has 230 calories per serving! Good because it is good!

What you need for the baked perch for 4 people ...
8 fillets of perch
2 eggs
breadcrumbs
balsamic vinegar glaze
Salt
oil ages
Arugula

How to do ...
To prepare baked perch as the first thing you have to wash and drain the already cleaned perch.

Then cut the perch slices in beaten egg and seasoned with a little salt.

It then passes the perch in breadcrumbs and lay the fish fillets in a baking sheet or in a baking dish.Cospargili with a little olive oil and put them to cook in the oven at 180-190° C for 10 minutes.Meanwhile a rocket system in dishes and once your iMac is baked perch over the Arugula and cover him with a drizzle of Balsamic Glaze.

Try this baked perch really delicious .... and let me know how it turns out!!