How to prepare the pastry cream Light

How to prepare the pastry cream Light. But how??? Still do the usual custard by 300 calories per gram? Darling, but why not try one of my fabulous recipes to prepare a custard highly caloric but much less?

I propose 3 variants that have more or less the same calories, but adopt three different preparations. So you can prepare a light socket, a creamy and delicious Strawberry tart and custard light or even a custard tart, Lemon tart and a torta della nonna good dietary and!

Strength now ... in the kitchen!!!! ;)

Light custard – 128 calories per 100 g
1 liter of semi-skimmed milk 490 kcal
6 egg yolks 384 kcal
165 g of sugar 646 kcal
45 g "00" flour 155 kcal
5 drops of lemon juice-
vanilla aroma to taste-

How to do ...
To prepare the custard light you have to take a bowl and mix well with a whisk the egg yolks with sugar until they become foamy and beautiful swollen, then add the sifted flour, lemon drops and blend well. Add the vanilla aroma to milk at room temperature environment, and add it to the mixture. Put the custard on low heat to cook for 1 quarter of an hour or so stirring constantly until thicken the custard.

Light custard – 127 calories per 100 g
1 l semi-skimmed milk 490 kcal
4 eggs 320 kcal
100 g corn starch 338 kcal
vanilla aroma to taste-
a few drops of liquid sweetener 0 kcal

How to do ...
To prepare the custard light you have to heat the milk in a saucepan and Bowl work well eggs, sweetener, Vanilla flavor and cornstarch. When the custard is smooth and without any lump, add the hot milk and return to low heat on the stove. Cook stirring constantly to thicken the custard. Now the light custard is ready!

Light custard-from 129 calories per 100 g
1 l semi-skimmed milk 490 kcal
200 g sugar 784 kcal
4 eggs 320 kcal
100 g "00" flour 345 kcal
1 sachet vanilla-

How to do ...
To prepare the custard light you have to mix before all dust then liquids, then take a saucepan and add the sugar, flour and vanilla then, gradually add the milk, stirring well.

Once you have paid all the milk add the eggs one at a time, beating well with a whisk. Now passes everything to Cook, then turn on the fire and shooting continuously leaves Cook the custard over low heat. I recommend, you never have to invert the direction of rotation then turns clockwise if this continues. Once the custard has reached the desired consistency, turn off the heat and let it cool.