Food: Calculating Kcal Of Calories Snacks

Food: Calculating Kcal Of Calories Snacks. Especially if a woman is dieting, calorie calculation is not always recommended because the binomial formulae and fixation kcal could threaten the success of the diet.

Very often it happens that a woman on a diet eat little and remains hungry all day ... why? It happens because women dieters usually are fixed on the calculation of the calories as judgement on proper course of slimming diet.

As we saw in the article Calorie Calculation? Why Calculate calories does not fit the diet is good not to rely too much on the calorie calculation of every single bite, but be certain to maintain the diet and make no mistake, the one to which you should pay a little more attention is in eating snacks kcal.

Below you find smarter snacks that you can choose to do, then satisfactory and calorically perfect.

Food: calculating Kcal of Calories snacks – Nocciolata
The Nocciolata of Rigoni di Asiago is the mate with less calories in Nutella, my friend!

Just a spoonful from just over 70 calories, figuring that the Nocciolata will become an indulgence on just about anything you can imagine to eat in snack foods.

The Nocciolata not only has fewer calories, but has less fat and less sugar than Nutella, classical and later do not contain gluten and is therefore also suitable to intolerant.

Food: calculating Kcal of Calories snacks-Fruit flower
Even the jams fruit flower Rigoni is a great way to make snack without exceed the calories and fat.

The calculation of the calories of healthy snack is very simple if above a Rusk spalmiamo us a spoonful of Marmalade fruit flower!

Fiordifrutta jam makes about 150 calories per 100 grams, compared to 250 calories per 100 g of a jam packed, you'll be delighted to stay hyper light fiordifrutta jam as a healthy snack, less caloric and less fat.
Kcal: Food Industry Jam 250-280 kcal x 100 grams
Kcal Foods: fiordifrutta 150-170 kcal x 100 grams

Food: calculating Kcal of Calories snacks – Total Fage
I love Greek yogurt because it is very caloric and satiating an excellent source of protein, which have always been the Allied line.

Total Greek yoghurt for example, is perfect for any palate:
-for those who love tastes more acidic, which will choose the Total 0% fat,
-for those who prefer sweet flavors but not too sweet, which will choose the Classic or the Total Total 0% strawberry, raspberry, honey or
-but it is also ideal to you who love the creaminess of a sweet and satisfying dessert with new taste Fruyo 0% peach, vanilla, cherry, strawberry and so on and so on and so forth!
Kcal: Total Foods 0% 85 kcal per jar (150 g)
Kcal: Total 0% Food fruit 125 kcal per jar (150 g)
Kcal: Total classic Foods 144 kcal per jar (150 g)
Kcal foods: fruit Fruyo 150 kcal per jar (150 g)

Food: calculating Kcal of Calories snacks – Dole
When you don't want it to jam, chocolate and even a creamy yogurt io ti consiglio dei bits of tasty fruit and crunchy as those of Dole.

And when you like a super light dessert, choose Dole with snacks at the base of a layer of oats and brown sugar, taste more like dessert!
Kcal: Dole Foods Fruit in Juice 75 kcal per jar (113 g)