How Not To Get Fat At Happy Hour

How Not To Get Fat At Happy Hour. Now it is fashionable to celebrate happy hour with some alcohol and a couple of snacks, but if you do not want to overdo it with the calories and sugars, today we see what lies behind the alcohol.

FAT does not mean hiring only too many calories with fatty snacks, fried foods and full-fat sauces for happy hour, but a couple of happy hour a week where we allow cocktails a go go, they can really make you put on weight.

But now we see how not to get fat at happy hour making better choices, because I know that the temptation of a couple of spirits is really strong, but choosing 1 glass of moscato can make you take 240 calories, while an Aperol Spritz Sun 90 calories.

How not to get fat at Happy Hour-Baileys
Calories: a little short from 37ml of Baileys 129 kcal.
The Baileys is very caloric due to the high concentration of cream that contains, then to a high in calories and saturated fats.

How not to get fat at Happy Hour-Dry Sherry
Calories: a small shot glass 50 ml dry Sherry 115 kcal.
Sherry does not contain cream but is high in sugars that increase your calories, but all in all is acceptable only glass 1.

How not to get fat at Happy Hour-mulled wine
Calories: 120 ml glass of mulled wine has about 90kcal.
Mulled wine contains less sugar and alcohol of the usual spirits, then one of the best choices for your happy hour!

How not to get fat at Happy Hour-white wine
Calories: a small glass of white wine from 120 ml has 87 kcal.
The white wine is one of the best choices, has half the calories of any spirits. Ok does a little less partying, but are a lot less calories!

How not to get fat at Happy Hour-red wine
Calories: a small glass of 120 ml white wine has about 80 kcal.
With red wine even fewer calories, then has many antioxidants, which can help the body neutralize certain toxins.

How not to get fat at Happy Hour-Champagne
Calories: A Champagne flaute by 120 ml has about 80 kcal.
The Champagne has few calories, but also has a high sugar content, so beware!

How not to get fat at Happy Hour-Whiskey
Calories: one portion usually served at the bar from 25 ml of whisky has around 64 kcal.
If you like whiskey, try to adhere to a single portion dissolved in a cocktail made with low-calorie ingredients like lime juice or soda.

How not to get fat at Happy Hour-Vodka
Calories: one portion usually served at the bar from 25 ml has about 50kcal.
Vodka has less calories in Whiskey, but careful because even in this case you have to adhere to a single portion dissolved in a cocktail made with low-calorie ingredients like lime juice or soda.

How not to get fat at Happy Hour-Cola
Calories: a can from 330 ml has about 150 kcal.
If you think you're safe with a simple cola you're wrong big! The cola is very caloric because is full of artificial flavorings, colorings, caffeine, as well as a very high sugar content.

How not to get fat at Happy Hour-Pina Colada
Calories: A Pina Colada has about 526 kcal.
In case you're wondering, the calories are the same as for a plate of pasta carbonara ... and even you can chew ... I don't know if I'll explain! To Avoid!

How not to get fat at Happy Hour-Margarita
Calories: a Margarita has about 170 kcal.
This is a good choice if you want to enjoy a cocktail in peace full of fruit and pleasantly bitter.

How not to get fat at Happy Hour-Cosmopolitan
Calories: A Cosmopolitan has about 99 kcal.
Ideal is the right word! The Cosmopolitan is not only low in calories, but pleasant and delightful, but be careful because it is rich in alcohol so don't overdo it!

How not to get fat at Happy Hour-beer
Calories: a pint from 50 cl has about 165 kcal.
To avoid making you come from beer belly, a small beer is more than enough!